Chia Seeds In Water: For a natural appetite suppressant add chia seeds to your water - they're full of fibre and can absorb up to 10 times their weight in water, expanding and taking up more space in your stomach, keeping you feeling full for longer.
People nowadays really care about their body weight. Women especially dream of losing weight quickly and effectively, but we often hear or see that they didn’t acquire the desired results. Body fat is something that is very difficult to get burned.
Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day.