Mental zen🧘‍♀️💫

282 Pins
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8 Sections
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13h
By
Ina
#coreworkout #exercisefitness

Excersise plan 💪🏻💯

22 Pins
It's been my go-to for a while now, and I'm loving the results as it helps with bloating problems too. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lymphatic #lymphaticdrainage #skincare #healthyskin #detox #selfcare #wellness #beauty #massage #lymphaticsystem #healthylifestyle

Health ⚕️

27 Pins
Discover the 75 Medium challenge rules to transform your wellness, mindset, and habits. Achieve discipline and unlock your best self today! #75MediumChallenge #MindsetTransformation #WellnessJourney #DisciplineAndGrowth #2025

Self care glow up 💁🏻‍♀️💅💫

62 Pins

Journaling 📝

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#dailyshuffle #dailyhabits #thatgirl
They say the best mornings start at 5AM, but what’s the real secret? Here’s a simple, mindful morning routine to help you feel more energized, productive, and aligned. Try it and thank yourself later!

Routines ✨

54 Pins
Start Your Day Refreshed & Energized 💪 #motivation

Daily yoga 🧘🏻‍♀️

18 Pins
Follow @growphysicallyandmentally for more beauty tips!
Clean girl aesthetic, gua sha routine, gua sha how to, lymphatic drainage, how to drain lymph nodes, facial steamer, body oil, improve blood flow, decrease puffiness,
Guasha Routine from now on :) credit to: natseleem_

Skin care

16 Pins
become the best version of yourself, self discipline, self improvement, focusing on myself, workout motivation, workout goal

Inspiration ✨

61 Pins