The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! As some of you may know, I am all about stretching right now. I want to improve my flexibility so that my Pilates can be better, my workouts can be better, and so that I can look more open a
12 Yoga Poses to Relieve Lower Back Pain (Video)
According to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from low back pain. That’s an incredibly high number! The cause? Americans tend to lead a sedentary lifestyle. This means our days are filled with hours on end of sitting – sitting in our cars, hunched over …
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga : Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. find more relevant stuff: victoriajohnson.wordpress.com
Stability Ball Exercise Workout Poster - Laminated - 19"x27"
This beautiful full-color Exercise Ball workout poster illustrates 35 different ball exercises all presented in a clear and concise manner. Each ball exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish. The poster is laminated for protection, it will look great on your wall. Size: 19”x27" Stability ball or ball exercises are perfect for working and engaging the whole body. The instability created by the ball will make your core…