Nutrition Data

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#TipTuesday  : Eat cherry tomatoes It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer. 12 Week Transformation, Sources Of Fiber, Food Facts, Eye Health, Summer Months, Nutrition Tips, Personal Training, Vitamins And Minerals, Cherry Tomatoes
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#TipTuesday : Eat cherry tomatoes It’s the season to take advantage of this all-star vegetable. These sweet and luscious little cherries are simply a must during the spring and summer months. They are extremely low in calories, yet are a rich source of fiber, vitamins and minerals. Tomatoes are most notable for their lutein and lycopene content. Lutein boosts eye health and lycopene protects against prostate cancer.
WHEN HEALTH IS YOUR DESTINATION,WE'RE HERE TO BE YOUR GUIDE.  -->http://fitnesstogetherlynnfield.com/fittoday  #FTLynnfield     #HealthyLiving     #healthy     #health     #diet     #nutrition     #personaltrainer     #personaltraining http://fitnesstogetherlynnfield.com/fittoday Humour, Health, Nutrition, Motivation, Fitness, Health Fitness, Burger, Diet Doctor, Eating Fast
WHEN HEALTH IS YOUR DESTINATION,WE'RE HERE TO BE YOUR GUIDE. -->http://fitnesstogetherlynnfield.com/fittoday #FTLynnfield #HealthyLiving #healthy #health #diet #nutrition #personaltrainer #personaltraining http://fitnesstogetherlynnfield.com/fittoday
More reasons to eat fruit....#Healthyeating  #healthyfood  #yummy  #delicious  #FTLynnfield  #preworkout  #postworkoout  #workout Ayurveda, Dieta, Nutrient, Aloe, Salud, Health And Wellness, Balanced Diet
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More reasons to eat fruit....#Healthyeating #healthyfood #yummy #delicious #FTLynnfield #preworkout #postworkoout #workout
Eat Garlic! Did you know that April 19th is National Garlic Day? Garlic is a virtual medicine chest of heart healthy ingredients and is a leading player in the Mediterranean Diet—proven to both prevent and reverse heart disease. #nutritiontip  #healthyliving  #FTLynnfield Herbs, Garlic Benefits, Garlic Health Benefits, Lower Blood Pressure, Boost Immune System, Herbs & Spices, Healthy Joints, Lower Cholesterol
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Eat Garlic! Did you know that April 19th is National Garlic Day? Garlic is a virtual medicine chest of heart healthy ingredients and is a leading player in the Mediterranean Diet—proven to both prevent and reverse heart disease. #nutritiontip #healthyliving #FTLynnfield
Eat bananas!  The most popular fruit in the world should be a daily treat in your diet. Bananas are packed with two notable nutrients: fiber and potassium. Potassium is the super-mineral known to help you keep blood pressure at a healthy level.   #NutritionTip  #FTLynnfield  #HealthyLiving  #healthyeating  #food Health Tips, Health And Nutrition, Health Food, Health Benefits, Health Facts
Eat bananas! The most popular fruit in the world should be a daily treat in your diet. Bananas are packed with two notable nutrients: fiber and potassium. Potassium is the super-mineral known to help you keep blood pressure at a healthy level. #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food
It’s spring—eat some snap peas!  Yep…they are in season and they are sweet and delicious and super low in calories. Sugar snap, snow or pod peas—all are filled with fiber, B-vitamins and iron—and all this for a mere 40 calories per cup!   #NutritionTip  #FTLynnfield  #HealthyLiving  #healthyeating  #food Health Remedies, Healing Food, Healthy Benefits, Healthy Bones
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It’s spring—eat some snap peas! Yep…they are in season and they are sweet and delicious and super low in calories. Sugar snap, snow or pod peas—all are filled with fiber, B-vitamins and iron—and all this for a mere 40 calories per cup! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food
What are the best and worst foods to eat? Give up no.1 today and never look back. Low Carb Recipes, No Carb Diets, Foods To Eat, Good Foods To Eat, Healthy Diet, Good Fats, Carbs
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What are the best and worst foods to eat? Give up no.1 today and never look back.
Eat watermelon!  It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips (90% of watermelon is water) as well as sprucing up your summer salads, drinks and even a watermelon steak grilled up on the Barbie! Sweet, crisp, oh so refreshing and juicy—at just 46 calories a cup this is one fruit to load up on this summer. #NutritionTip  #FTLynnfield  #HealthyLiving  #healthyeating  #food Remedies, How To Control Sugar, Blood Sugar Diet, Watermelon Health Benefits, High Blood Sugar, Watermelon Benefits
Eat watermelon! It’s June and baby it’s starting to get hot out there. Watermelon is perfect for quenching parched lips (90% of watermelon is water) as well as sprucing up your summer salads, drinks and even a watermelon steak grilled up on the Barbie! Sweet, crisp, oh so refreshing and juicy—at just 46 calories a cup this is one fruit to load up on this summer. #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food
oranges falling into the water with splashing on them and one cut in half
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#Nutrition Tip: Give kids water over sports drinks on the playing field If your kids are involved in athletics, give them water and fresh orange slices over sports drinks. Sugar-laden sports drinks are simply not necessary for the majority of child athletes. #FTLynnfield #Healthyeating #foodie #recipes
#WednesdayWisom     Ripe cranberries will bounce like rubber balls. #WackyWednesday  #HealthyHumpDay Nutrition Facts Label, Kitchen Helper, Nutrition Guide, Nutritional Supplements, Weird Facts, Cranberry, The Good Place
#WednesdayWisom Ripe cranberries will bounce like rubber balls. #WackyWednesday #HealthyHumpDay
what is your goal? protein + carbs = muscle gain
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#letsdothis #goals #motivation #success
a bowl of oatmeal with berries and blueberries next to a glass of orange juice
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Eat Steel Cut Oatmeal! Did you know that October 29 is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food—a whole grain, oatmeal contains beta-glucan—a special cholesterol-lowering type of soluble fiber as well as avenanthramides—powerful antioxidants unique to oatmeal. #SaturdayFunday #FTLynnfield #nutrition #health #fitness
#morningmotivation   #thursdaythoughts Stress, Weight Loss, Diet Motivation, Fat Loss, Nutrition Education, Weight Loss Motivation, How To Stay Motivated
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#morningmotivation #thursdaythoughts
Try spring peas!  Peas are a legume—the super-nutritious fiber-packed fruit (yes…it’s a fruit) that Americans simply do not eat enough of. Peas (and other legumes) are excellent sources of protein, calcium, vitamins and minerals, and are very cheap!   #NutritionTip  #FTLynnfield  #HealthyLiving  #healthyeating  #food Improve Digestion, Benefits Of Peas, Health And Beauty, Ulcers, Nutrition Facts
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Try spring peas! Peas are a legume—the super-nutritious fiber-packed fruit (yes…it’s a fruit) that Americans simply do not eat enough of. Peas (and other legumes) are excellent sources of protein, calcium, vitamins and minerals, and are very cheap! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food
some very pretty green and red plants in the dirt
Try red leaf lettuce! At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad—go for the red leaf! #NutritionTip #FTLynnfield #HealthyLiving #healthyeating #food