Frostik
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get to know me questions

get to know me questions

Asanas                                                                                                                                                      Más

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10 Healthy Smoothie Recipes for Weight Loss..

10 Healthy Smoothie Recipes for Weight Loss..

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Stuck in career neutral? Figure out where you need to up your game, and you there! From Built by Books.

Stuck in career neutral? Figure out where you need to up your game, and you there! From Built by Books.

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

A collection of interesting pictures I found over the years, Part 15: Architecture (look at my posts for the other parts)

A collection of interesting pictures I found over the years, Part 15: Architecture (look at my posts for the other parts)

Detox Your Body Chart

Detox Your Body Chart

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

From Walking to Running in 30 Days

From Walking to Running in 30 Days