Travel Inspiration for Germany - Lake Königssee, Bavaria, Germany
This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.
22 High-Protein Meatless Meals Under 400 Calories
No excuses....no equipment needed, only 16 minutes of your day. These workouts work.
Butt and Thigh Exercises to Help Get Rid of Cellulite
Love this look - perfect for a special occasion or every day.