Checkout our Periodic Table of Bodyweight Exercises here: http://strength.stack52.com/periodic-table-of-bodyweight-exercises/. Click on any picture for a video of the exercise.
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FREE PDF: Daily Quickie Essential at Home Workout for Guys – visit http://wlabs.me/1tuD3Ci to download!
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/