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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
This Is How I Lost 50 Pounds
No gym? No problem! Try this Dumbbells Fat-Burning Full Body Workout At Home | ������ Click the Link For MORE Workout Routines and Programmes ������️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca #WeightLossExercisePlan #HealthWeightLoss
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