Františka Špačková

Františka Špačková

Františka Špačková
Další nápady od uživatele Františka
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

All about rosemary, one of my very favorite herbs!

All about rosemary, one of my very favorite herbs!

Recipe for Blueberry jam with fresh Lavender buds and sweet Honey. Lavender adds a light floral and almost nutty flavor to this fruity jam

Recipe for Blueberry jam with fresh Lavender buds and sweet Honey. Lavender adds a light floral and almost nutty flavor to this fruity jam

Personal life: I have a passion for alternative medicine, and my dream is to have an herb garden that I can use for preventative and therapeutic medicinal uses. This is a nice infographic to break down the basic plants and their functions.

Personal life: I have a passion for alternative medicine, and my dream is to have an herb garden that I can use for preventative and therapeutic medicinal uses. This is a nice infographic to break down the basic plants and their functions.

Amazing Herbal Tea Remedies You'll Love | The WHOot

Amazing Herbal Tea Remedies You'll Love | The WHOot

5 Herbs With Antioxidants So High It Will Surprise You

5 Herbs With Antioxidants So High It Will Surprise You

Must read food photography tutorials? New to food photography or a more seasoned shooter? Check out this post full of food photography tips! Must read!

Must read food photography tutorials? New to food photography or a more seasoned shooter? Check out this post full of food photography tips! Must read!

How To Make Herbal Glycerites - Herbal Academy of New England

How To Make Herbal Glycerites - Herbal Academy of New England

Top 16 Healthy, Natural Antibiotics and How to Use Them

Top 16 Healthy, Natural Antibiotics and How to Use Them

8 Terrific Ways to Use Pine Needles - by Herbal Academy

8 Terrific Ways to Use Pine Needles - by Herbal Academy