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52K views · 4.1K reactions | Integrate My Proven Flexibility System to Achieve Your Dream Splits Check link in Bio🫶🏼 #FlexibilityGoals#MiddleSplit#FlexibilityJourney#StretchingGoals#BeginnerToPro#MiddleSplitGoals#WarmUpFirst#FlexibilityJourney#StretchWithAlise#stretching#stretching#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#stretchingcoach#flexibility#flexibilitytraining#flexibilitygoals#fexibilitychallenge#coachlife#healthylifestyle#bodybuilding#fitnessmotivation#bodygoal | Splits Coach - Alisa Valieva | Facebook

1.9K reactions · 48 shares | Working on your splits & want to become more flexible? Try this yoga & flexibility routine and practice with me on my Get your Splits program 🫶🏻 Don’t hesitate to warm up a little first. Want to practice with me? 🇫🇷&🇬🇧 Join a retreat across the world 🇬🇧 The new Get your Splits Program in English is live with 12 follow-along routines & a 28-day schedule to follow 🇫🇷 Le programme 28 jours pour Grand écart est aussi disponible en français 🇫🇷 Rejoins mon studio en ligne et pratique avec moi d'où tu veux, à ton rythme avec 300+ cours thématiques, une bibliothèque de drills ou encore des programmes souplesse & inversions. #yoga #flexibility #flexibilityroutine #splits #splitsroutine #yogaroutine #yogaflexibility #flexiblegirl #splitsprogress #flexibilit

a woman is doing yoga on a mat with the words if this is your cake

9.5K views · 10K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga Thanks for sharing @Wonder.yogi No pose is meant to be one-size-fits-all. Find what’s best for your body ✨ Upavistha konasana aka the pancake is one of those poses that’s usually not so accessible by many. But hey, that’s why variations are so cool! Which of these 3 variation is yours? #yogaexercises #yogapratice #yogaworks #yogaposestoday #yogamorning #yogamoves #yogateaching #yogadayeveryday #yogalifetips #yogatip #yogatutorials #yogagoal #yogahomepractice #yogadailypose #yogaeducation #yogaworkout #

a woman is laying on the floor doing yoga

48K views · 5.2K reactions | MIDDLE SPLITS // try these 4 exercises to increase hip mobility and stretch your inner thighs using a wall. 💥 perfect exercises to prepare for the middle splits. repeat 8-12 times / each exercise / each side happy stretching & as always do not push your boundaries too far. be very mindful especially when opening your hips! and: after exercises like these, always make sure to do a reverse stretch to close back your hips! ❤️ #hipmobilitywork #hipmobility #middlesplits #middlesplit #flexibilitytraining #tighthips | Aldina • Flexibility and Mobility Coach | Facebook

a woman laying on top of a wooden floor with the words if you want to get flexible hipss to do movements like these

26K views · 1.2K reactions | Try these drills out for your hips 👇🏼👇🏼 Thanks for sharing @movementbygwendolen 🙏🏼 #howtopracticeyoga • Your 2 dancer drills to flexible hips!👆🏼don’t forget to hit save📌 Drill 1: Move mindfully & slowly. As you repeat reps, you’ll feel you can push a little further Drill 2: Building heat! Windshield wiper that leg! Aim to keep the leg in line with hip height rather than bobbing up & down too much. It’s okay to move your body a little | Upgrade Your Yoga Practice | Facebook

a woman is sitting on a yoga mat with her legs crossed and looking at the wall

657K views · 42K reactions | I got so many DMs asking for tips on the front splits after I posted my before & after pic! I promised some of you I’d make a reel 🫶 First, always start out with a fiery move that will warm up your muscles to prevent injury. Or you can do some light jogging, jump rope, dynamic lunges, etc. It’s perfect for post leg days because your legs are already warmed up! While passive stretches (stretches you hold for a long time) are good, you also need to do dynamic and active stretches. This is where I saw the real growth in my flexibility. Target all the muscles needed to perform a safe split; hips, hip flexors, hamstrings, quads, glutes, and adductors. You’ll also need to work on ankle mobility in order to sit comfortably in your splits. Warm up your lower back

a woman laying on the floor in front of a sign that says it's pancake day

7.1K views · 756 reactions | Here’s why using yoga blocks for pancake folds can help you improve your stretch ⬇️ ✅ Better hip position: the blocks lift your hips, making it easier to tilt your pelvis forward for a deeper fold. ✅ Healthier back: elevating your hips helps you fold forward without rounding your back, reducing tension & discomfort. ✅ Gradual progress: start with higher blocks and lower them as you get more flexible. ✅ More control: blocks help you ease into the stretch, making it smoother and more comfortable. Try it out and feel the difference in your pancake 🥞 stretch! #onlineballetcoach #strengthtrainingfordancers #dancecoaching #strengthandconditioning #dancescience #dancetips #crosstrainingfordancers #flexibilitytraining #pancakestretch #pancakefold #stretch #stretch

a woman is laying on the floor with her legs crossed and arms behind her back

21K views · 32K reactions | Work on your hips mobility and unlock the pancake 🥞 @wonder.yogi 👉 Drills - lateral kick - gomukasa walk - threelunge (I got creative with the names 🤣) - intra/extra rotation in half straddle Save it for your practice and give some love to your hips 🥰 #hips #splits #middlesplits #straddlesplits #straddle #hipmobility #yogaforhips #yogastrength #yogaforstrength #yogatips #yogatutorial #yogatutorials #yogainspo #upavisthakonasana | Mobility For Girls | Facebook

a woman laying on the floor in front of a sign that says struggling with hamstring flexibility part 3

21K views · 2K reactions | Hey dancers, if you struggle with hamstring flexibility, have you thought about incorporating yoga blocks in your routine? 🤔 It can make your stretches way more effective, especially for those tricky hamstring stretches. A block gives you the support you need to ease into deeper stretches while keeping good form—something we all need to avoid injury and improve flexibility. Even if you think you don’t need it, try it out. You might be surprised at how much it helps! No block? No problem. Grab a sturdy book or roll up a towel. Always listen to your body, use the block to support your stretch, and go deeper without overdoing it. ✨ #onlineballetcoach #strengthtrainingfordancers #dancecoaching #dancescience #dancetips #crosstrainingfordancers #dancetraining

1.9K reactions · 50 shares | Working on hips mobility & middle splits & want to become more flexible? Try this hips mobility routine 🫶🏻 Don’t hesitate to warm up a little first. ps: middle splits isn't accessible for all bodies, it actually depends on the shape of your bones but hip openers have many more benefits 🤍 Want to practice with me? 🇫🇷&🇬🇧 Join a retreat across the world 🇬🇧 The new Get your Splits Program in English is live with 12 follow-along routines & a 28-day schedule to follow 🇫🇷 Le programme Grand écart facial & mobilité des hanches est en ligne. 🇫🇷 Rejoins mon studio en ligne et pratique avec moi d'où tu veux, à ton rythme avec 300+ cours thématiques, des événements exclusifs, une bibliothèque de drills ou encore des programmes souplesse & inversions. #yoga #

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1.5M views · 74K reactions | Unlock your dream splits with my proven 8-week program🤩 Get flexible, strong, and confident with a structured plan designed for real results🫶🏼⚡️ 🔗 Join now – Link in Bio! #splitsprogress#splitstraining#splitschallenge#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitytraining#flexibilitygoals#fitnessmotivation#bodybuilding#coachlife#healthylifestyle | Splits Coach - Alisa Valieva

a woman standing on one leg with the words how to do a split

8.2K views · 1.7K reactions | 🔥Integrate My Proven Flexibility System to Achieve Your Dream Splits Check link in Bio🫶🏼 #StretchingJourney#SplitTraining#FlexibilityChallenge#KeepStretching#stretchwithAlise#stretching#stretchingcoach#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#coachlife#gymmast#fitnessmotivation#fitnessaddict#fitnessgirl#bodybuilding#coachlife#healthylifestyle | Splits Coach - Alisa Valieva

a woman is doing yoga on the floor with her legs spread out in front of her

726K views · 15K reactions | Struggling to reach down in your Upvishta Konasana 😰😥Let’s make it easy👍🤗 | Struggling to reach down in your Upvishta Konasana 😰😥Let’s make it easy👍🤗Prepare your hips & hammies 🪷Butterfly flatters on block (30 reps)🪷Wide feet... | By yogarimaa | Facebook

a woman is standing on one leg in the air

32K views · 3K reactions | Want to master the vertical split and capture a jaw-dropping photo? This stretch will not only improve your flexibility but also make your poses look stunning! Follow along and surprise everyone with your progress!✨ #VerticalSplit#FlexibilityGoals#Stretching#stretchwithAlise#stretchingexercises#stretching#stretchingcoach#flexibility#flexibilitytraining#flexibilitygoals#verticalsplits#splitsprogress#splitstraining#splitschallenge#coachlife#verticalsplits#gymmotivation#fitnessmotivation#fitnesslife#fitnessgirl#workoutmotivation#workoutroutine#flexibilitytraining | Splits Coach - Alisa Valieva

a woman is doing yoga in front of a window with the words how to do

22K views · 3.8K reactions | Learn how to achieve Front Split (Hanuman Asana) Work on these muscles with asana and stretching Routine for Improvement. I will do lots of this in regular routine. Also some other practices.. if you want more video on split then comment ‘share more drills’. ✋ Note :- Regular practice with patience is only way of improving. #yogalove #split #yogini #frontsplits #frontsplit #dailyyogapractice #hanumanasana #yoginisofinstagram #advanceyoga #yogaposture #splitchallenge #yogaeverday #yoginilifestyle #yogaforeverybody #yogaformentalhealth | Tambi Dadhich

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Splits stretches

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