There are many uses for coconut oil. It can kill a wide range of infections,your body can easily digest it to absorb all its nutrition. And of course it is natural and side-effect free. Here are 25 Amazing Uses for Coconut Oil - Selfcarers
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
This 7 day Morning Workout Challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy and most importantly start your day off strong.
Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success! - Life And Shape