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Jana Formánková
This may contain: a woman laying on top of a blue mat in front of a wall with gym equipment
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This may contain: a woman in black top and leggings holding a red object over her head
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🔥 Ladies, what if I told you that just 3 exercises with 3kg weights can transform your arms by summer? 😍💪 Yes, you read that right! 👏 All it takes is consistency—just 3 times a week for the next 2 months, and you'll see the magic happen! ✨ Are you ready to take a step towards your health & beauty? 💃 Drop a 🔥 YES in the comments—I’m so curious to see who’s in! 👇👇 #TonedArms #FitBySummer #WomensHealth #GlowUp #FitnessMotivation #StrongAndFeminine
This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
This contains: Image of a woman performing quads, glutes, and abductor exercises at home, targeting and strengthening the lower body muscles.
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Tone and Strengthen: Quads, Glutes, and Abductor Workout for Women at Home 💪
Get ready to target and sculpt your quads, glutes, and abductor muscles with this effective at-home workout designed specifically for women! #quads #glutesworkout #abductors #fitness#QuadsWorkout #GlutesWorkout #AbductorWorkout #LowerBodyWorkout #WomenFitness
This may contain: a man sitting on the floor in front of a poster that says 50x per day
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This may contain: there are pictures of different positions of yoga
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allenamento dimagrante
Se non riesci a perdere peso, allora abbiamo una soluzione per te, puoi perdere peso solo in 21 giorni, sì ragazzi, è vero. Ho fornito il link nella biografia, vai a dare un'occhiata e goditi il tuo corpo in forma e snello in soli 21 giorni. Sbrigati ragazzi.
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This may contain: two women standing in the middle of a gym
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Amazing thigh workout!
This contains: Resistance band workout
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Upper body | gym vs home | resistance bands
This may contain: the woman is doing exercises on her legs and knees, while holding a pink object
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Start Transformation Now!
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This may contain: a man laying on top of a sandy beach next to a red heart shaped object
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TREINO PARA BUMBUM
This may contain: a woman in tight blue shorts and white sneakers
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This may contain: a woman is doing an exercise at home
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Intense Abs
This may contain: a woman is doing an exercise on the floor
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ABS Killer🔥 Define tu abdomen con estos 4 ejercicios en casa 👊🏻⁣⁣⁣⁣⁣⁣⁣⁣
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