Тренировка для женщин

6 Pins

3mo

0:21

This may contain: a woman is doing yoga on the floor in front of an advertisement for her health products

0:20

Fix Lower Back & Knee Pain by Balancing Pelvic Mobility & Stability

Struggling with lower back or knee pain? The root cause may lie in your pelvis! A healthy pelvis requires equal parts mobility and stability —imbalance leads to stiffness or improper load distribution, resulting in pain. Incorporate pelvic exercises to improve posture and reduce discomfort. For more guidance, explore my Hi Life Studio app for complete workout plans! Save this pin for a healthier, pain-free body! #PelvicBalance #PainPrevention #FitnessAdvice #PelvicHealth #CoreStrength

This may contain: a woman laying on the floor with her back to the camera and wearing tight white shorts

0:10

Делаем красивую спину

Хочешь попробовать мою программу «ТЕЛО МЕЧТЫ» с индивидуальными разборами и ведением куратора на 2 недели, чтобы ТОЧНО решить свою проблему, переходи по ссылке:

This may contain: a woman standing in front of a brick wall

0:23

0:22

защемление седалищного нерва #седалищныйнерв #грыжа