The Five Tibetan Rites / Energy Rejuvenation Exercises I

The 5 Tibetan rites is an ancient exercise system from Tibet. These exercises activate and stimulate the seven key energy vortexes or chakras in the body, wh.

The Five Tibetans (@ the Costa Rica Yoga Spa, Nosara)

The Five Tibetans or the Five Rites of Rejuvenation, is a system of five, believed to be Tibetan, Yogic exercises said to be over 2500 years old.

The Five Tibetans - 15 minute demonstration with modifications

The Five Tibetan Rites - 5 exercises to practice up to 21 times each before breakfast. All 5 exercises are demonstrated 5 times in their full form then repea.