Marie Fleglova
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Dr Westman's Food List-page 4

Dr Westman's Food List-page 4

gluteus medius exercise

gluteus medius exercise

7 Weightlifting Secrets to Keep You Young

7 Weightlifting Secrets to Keep You Young

At 86, great-grandmother Marjorie Newlin keeps pumping iron. Never a particularly athletic woman, but independent, she decided that she had to do something about her deteriorating physical capabilities.Though osteoporosis was also on her mind, the septuagenarian began lifting weights."I want to be as independent as I can be, for as long as I can," says the great-grandmother and retired nurse who wil be 87 in August.

At 86, great-grandmother Marjorie Newlin keeps pumping iron. Never a particularly athletic woman, but independent, she decided that she had to do something about her deteriorating physical capabilities.Though osteoporosis was also on her mind, the septuagenarian began lifting weights."I want to be as independent as I can be, for as long as I can," says the great-grandmother and retired nurse who wil be 87 in August.

Powerful Kettlebell Ab Exercises You Need to Try  #abs #workout

Powerful Kettlebell Ab Exercises You Need to Try #abs #workout

5 Tips To Improve Your Turkish Get-Up - Thrive with Jen Sinkler & Neghar Fonooni

5 Tips To Improve Your Turkish Get-Up - Thrive with Jen Sinkler & Neghar Fonooni

Form at a Glance: Kettlebell Windmill

Form at a Glance: Kettlebell Windmill

Beth andrews Why the Get Up?

Beth andrews Why the Get Up?

Kettlebell Exercise - Deck Squat

Kettlebell Exercise - Deck Squat

Boot Camp Pyramid Workout. No equipment needed!

Boot Camp Pyramid Workout. No equipment needed!