Marie Fleglova

Marie Fleglova

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Marie Fleglova
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Beth andrews Why the Get Up?

I love the Get Up, it's one of my favorite exercises. I think it's the ultimate show of strength to lie on your back holding a weight at arms length toward the

Kettlebell Craze Workout

CrossFit workouts have become very popular all around the world. A number of women have benefited from the use of CrossFit workouts for women. These workouts combine a number of activities in a workout, which helps in achieving the overall fitness goal.