Pins about stretching #stretching #workouts
Tight Hamstrings? 5 Stretches You Need to Try - Paula Engebretson
Do you struggle with extremely tight hamstrings? Do you need some new stretches to loosen those muscles? Doing so will help you reduce symptoms of back pain and hips. Learn the causes of muscle tightness and tips on how to reduce it with both stretching a foam roller. Whether you do HIIT, running, tennis, or yoga, these stretches are for you. #fitness #stretching
4 Stretches You Should Be Doing (But Aren't)
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day.
10 short instructional videos on foam rolling - 366 Days of Running
10 instructional foam rolling videos | foam rolling for beginners including 10 educational videos | how to foam roll for runners | post run stretches | running | foam roller | #foamrolling #running