Healthy Living and Weight Loss Tips
Nutrition tips and healthy habits for weight and fat loss. Ideas for the best foods and supplements to balance hormones in women over 35 years old.
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Weight Loss Tips
No matter what time of year it is, family life is super busy and making sustainable health changes takes a fair amount of physical and mental effort. Unfortunately the chill-mode of summer doesn’t help our motivation, and it’s all too easy to accidentally add some inches to our waistline! I think summer can be harder than the holidays! So to help reel you back in, I’m sharing 5 tips to try in this blog post. Let's get back on track!
Bonus #7 is working out 45-60 minutes 5x/week. None of these 7 things that used to work when you were younger are going to work now. (You can thank your perimenopause hormones.) Hormones rule the roost and we must focus on balancing them with new changes instead like eating fewer (but substantial) meals to keep our insulin low, having more healthy fats for energy, cycling whole carbs intentionally, training smarter - not harder and most importantly focusing on stress management/rest.
A healthy lifestyle is not based on what you’re doing perfectly SOME of the time. It’s based on what you do pretty well MOST of the time. For instance, if you eat well for a day here or there, but then snack on crackers, sweet treats and processed foods most other days, your results are going to be frustrating. It’s what you do on a regular basis, most days, that is going to help your body and hormones change for the better. Small, daily wins lead to BIG results! Be accountable and consistent!
Are you concerned with hormonal weight gain or menopause and weight gain? Balancing hormones for weight loss over 40 can be tricky, but I’ve got some menopause weight gain solutions. Perimenopause and menopause weight loss is possible if you focus on key hormones. Learn the causes of perimenopause weight gain and how balancing hormones for weight loss over 40 is essential to your success! Learn hormonal symptoms, which hormones to focus on and how to balance your hormones naturally.
Weight loss and healthier lifestyle changes can be some of the hardest things people challenge themselves to, although they don't have to be. People often talk about not having enough “willpower” to “be good” long enough to see real results. Weight loss and getting healthier are NOT about your WILLpower -- They about your MOTIVATION power. Willpower will run out, so you need strategies in place to keep yourself motivated. Learn some of my best strategies I coach clients on in this video!
You make dozens of daily decisions on how you're going to behave... What to eat, if you’re going to exercise, how you treat yourself, how you react to others, etc. Each of these seems small, but together, they add up to how healthy your lifestyle will be. Change and weight loss are hard. Try to change your focus on getting consistent with your actions vs. the outcomes (i.e. scale, inches, etc). It will make your journey a lot easier. Think positive! You CAN change your life for the better!
This Amazon vitamins review is specific to 5 vitamins that I feel complement a healthy lifestyle to balance female hormones naturally. Vitamins can be natural remedies for hormonal imbalance if you know what you may be deficient in. If you are having hormonal symptoms this can help you get on the right track to fill some nutrition holes that you may be missing from the foods you’re eating.
Stress causes our hormones to throw tantrums like a toddler. A stressed mind directly impacts sleep, which then impacts our ability to make healthy decisions about eating and moving our aging bodies. If this sounds familiar, give yourself some grace, and implement daily stress breaks. Even just 5 minutes to quiet your mind will make a difference. It's okay to let the number on the scale, getting every workout in, etc. take a backseat because stress hormones rule the roost.
I will help you GET YOUR SPUNK BACK, LOOK AMAZING, and have the CONFIDENCE to ROCK YOUR FAVORITE PAIR OF JEANS again. As a busy mom, YOU deserve it!! This is the exact strategy I've used to feel more alive and rock my skinny jeans BETTER in my 40's than I did in my 20's, and I want to walk you through the steps in my Mom Bod Tune-Upp online group coaching program. Click the link to learn more and register for your 9-week TUNE-UPP.