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Healthy Living and Weight Loss Tips

Nutrition tips and healthy habits for weight and fat loss. Ideas for the best foods and supplements to balance hormones in women over 35 years old.
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123 Pins
 1y
Collection by
Fired Upp Fitness
Similar ideas popular now
Weight Loss Tips
Nutrition
Weight Loss
Sugar Detox
4
Stress Management is Essential for Your Health
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
0:37
Flavor Drops, Califia Farms, Fat Sources, Heavy Whipping Cream, Artificial Sweetener, Hormone Balancing, Intermittent Fasting, Nutrition Tips, Best Coffee
Flavor Drops
Califia Farms
Fat Sources
Heavy Whipping Cream
Artificial Sweetener
Hormone Balancing
Intermittent Fasting
Nutrition Tips
Best Coffee
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
6
Menopause, Healthy Habits, Hormones, Weight Loss Tips, Cravings, Healthy Living, Learning
Menopause
Healthy Habits
Hormones
Weight Loss Tips
Cravings
Healthy Living
Learning
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
1:00
Weight Gain, Mindful Eating, Sweet And Sour Pork, Weight Loss Motivation, Best Foods
Weight Gain
Mindful Eating
Sweet And Sour Pork
Weight Loss Motivation
Best Foods
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
No matter what time of year it is, family life is super busy and making sustainable health changes takes a fair amount of physical and mental effort. Unfortunately the chill-mode of summer doesn’t help our motivation, and it’s all too easy to accidentally add some inches to our waistline! I think summer can be harder than the holidays! So to help reel you back in, I’m sharing 5 tips to try in this blog post. Let's get back on track! Back On Track, All Or Nothing, Get Back
Back On Track
All Or Nothing
Get Back
No matter what time of year it is, family life is super busy and making sustainable health changes takes a fair amount of physical and mental effort. Unfortunately the chill-mode of summer doesn’t help our motivation, and it’s all too easy to accidentally add some inches to our waistline! I think summer can be harder than the holidays! So to help reel you back in, I’m sharing 5 tips to try in this blog post. Let's get back on track!
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
7
How to Stop Summer Weight Gain
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
Bonus #7 is working out 45-60 minutes 5x/week. None of these 7 things that used to work when you were younger are going to work now. (You can thank your perimenopause hormones.) Hormones rule the roost and we must focus on balancing them with new changes instead like eating fewer (but substantial) meals to keep our insulin low, having more healthy fats for energy, cycling whole carbs intentionally, training smarter - not harder and most importantly focusing on stress management/rest. Fitness & Nutrition, Group Fitness, Nutrition Program, Mom Bod, 60 Minutes, Roost, Insulin
Fitness & Nutrition
Group Fitness
Nutrition Program
Mom Bod
60 Minutes
Roost
Insulin
Bonus #7 is working out 45-60 minutes 5x/week. None of these 7 things that used to work when you were younger are going to work now. (You can thank your perimenopause hormones.) Hormones rule the roost and we must focus on balancing them with new changes instead like eating fewer (but substantial) meals to keep our insulin low, having more healthy fats for energy, cycling whole carbs intentionally, training smarter - not harder and most importantly focusing on stress management/rest.
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
A healthy lifestyle is not based on what you’re doing perfectly SOME of the time. It’s based on what you do pretty well MOST of the time. For instance, if you eat well for a day here or there, but then snack on crackers, sweet treats and processed foods most other days, your results are going to be frustrating. It’s what you do on a regular basis, most days, that is going to help your body and hormones change for the better. Small, daily wins lead to BIG results! Be accountable and consistent! Nutrition Coach, Hormone Support, Consistency Is Key, Fitness Help, Change Is Good, Mom Help
Nutrition Coach
Hormone Support
Consistency Is Key
Fitness Help
Change Is Good
Mom Help
A healthy lifestyle is not based on what you’re doing perfectly SOME of the time. It’s based on what you do pretty well MOST of the time. For instance, if you eat well for a day here or there, but then snack on crackers, sweet treats and processed foods most other days, your results are going to be frustrating. It’s what you do on a regular basis, most days, that is going to help your body and hormones change for the better. Small, daily wins lead to BIG results! Be accountable and consistent!
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
6
Lose Weight, Healthy Fats, Healthy Recipes, Environmental Toxins, Oxytocin, Leptin, Endocrine System
Lose Weight
Healthy Fats
Healthy Recipes
Environmental Toxins
Oxytocin
Leptin
Endocrine System
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
Are you concerned with hormonal weight gain or menopause and weight gain? Balancing hormones for weight loss over 40 can be tricky, but I’ve got some menopause weight gain solutions. Perimenopause and menopause weight loss is possible if you focus on key hormones. Learn the causes of perimenopause weight gain and how balancing hormones for weight loss over 40 is essential to your success! Learn hormonal symptoms, which hormones to focus on and how to balance your hormones naturally. Loose Weight, How To Lose Weight Fast, Losing Weight, Hormonal Weight Gain, Perimenopause Weight Gain, Best Diet Drinks, Gewichtsverlust Motivation, Fat Loss Diet
Loose Weight
How To Lose Weight Fast
Losing Weight
Hormonal Weight Gain
Perimenopause Weight Gain
Best Diet Drinks
Gewichtsverlust Motivation
Fat Loss Diet
Are you concerned with hormonal weight gain or menopause and weight gain? Balancing hormones for weight loss over 40 can be tricky, but I’ve got some menopause weight gain solutions. Perimenopause and menopause weight loss is possible if you focus on key hormones. Learn the causes of perimenopause weight gain and how balancing hormones for weight loss over 40 is essential to your success! Learn hormonal symptoms, which hormones to focus on and how to balance your hormones naturally.
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
Weight loss and healthier lifestyle changes can be some of the hardest things people challenge themselves to, although they don't have to be. People often talk about not having enough “willpower” to “be good” long enough to see real results. Weight loss and getting healthier are NOT about your WILLpower -- They about your MOTIVATION power. Willpower will run out, so you need strategies in place to keep yourself motivated. Learn some of my best strategies I coach clients on in this video! Get Healthy, Finding Motivation, Healthy Lifestyle Changes, Real Results, Willpower
Get Healthy
Finding Motivation
Healthy Lifestyle Changes
Real Results
Willpower
Weight loss and healthier lifestyle changes can be some of the hardest things people challenge themselves to, although they don't have to be. People often talk about not having enough “willpower” to “be good” long enough to see real results. Weight loss and getting healthier are NOT about your WILLpower -- They about your MOTIVATION power. Willpower will run out, so you need strategies in place to keep yourself motivated. Learn some of my best strategies I coach clients on in this video!
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
5
Weight Loss Workout Plan, Easy Weight Loss, Healthy Weight Loss, Healthy Food, Healthy Life, Healthy Vegetables, Quick Healthy
Weight Loss Workout Plan
Easy Weight Loss
Healthy Weight Loss
Healthy Food
Healthy Life
Healthy Vegetables
Quick Healthy
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
4
Workout Challenge, Workout Plan, Fitness Motivation, Stop Making Excuses, Personal Responsibility, Fitness Inspiration Quotes, Lists To Make, Pick One
Workout Challenge
Workout Plan
Fitness Motivation
Stop Making Excuses
Personal Responsibility
Fitness Inspiration Quotes
Lists To Make
Pick One
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
You make dozens of daily decisions on how you're going to behave... What to eat, if you’re going to exercise, how you treat yourself, how you react to others, etc. Each of these seems small, but together, they add up to how healthy your lifestyle will be. Change and weight loss are hard. Try to change your focus on getting consistent with your actions vs. the outcomes (i.e. scale, inches, etc). It will make your journey a lot easier. Think positive! You CAN change your life for the better! Healthy Changes, Healthier You, Look In The Mirror
Healthy Changes
Healthier You
Look In The Mirror
You make dozens of daily decisions on how you're going to behave... What to eat, if you’re going to exercise, how you treat yourself, how you react to others, etc. Each of these seems small, but together, they add up to how healthy your lifestyle will be. Change and weight loss are hard. Try to change your focus on getting consistent with your actions vs. the outcomes (i.e. scale, inches, etc). It will make your journey a lot easier. Think positive! You CAN change your life for the better!
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
6
Healthy Swaps, Healthy Morning Routine, Organic Green Tea, Body Weight, Weight Loss, Daily Vitamins, Daily Habits
Healthy Swaps
Healthy Morning Routine
Organic Green Tea
Body Weight
Weight Loss
Daily Vitamins
Daily Habits
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
5
Weight Loss Meals, Weight Loss Diet Plan, Fast Weight Loss, Fat Fast, Losing Me
Weight Loss Meals
Weight Loss Diet Plan
Fast Weight Loss
Fat Fast
Losing Me
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
This Amazon vitamins review is specific to 5 vitamins that I feel complement a healthy lifestyle to balance female hormones naturally. Vitamins can be natural remedies for hormonal imbalance if you know what you may be deficient in. If you are having hormonal symptoms this can help you get on the right track to fill some nutrition holes that you may be missing from the foods you’re eating. Can You Take, Female Hormones, Hormonal Changes, Hormone Imbalance, Be Natural
Can You Take
Female Hormones
Hormonal Changes
Hormone Imbalance
Be Natural
This Amazon vitamins review is specific to 5 vitamins that I feel complement a healthy lifestyle to balance female hormones naturally. Vitamins can be natural remedies for hormonal imbalance if you know what you may be deficient in. If you are having hormonal symptoms this can help you get on the right track to fill some nutrition holes that you may be missing from the foods you’re eating.
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
0:15
Healthy Holiday Recipes, Healthy Holidays, Quick Healthy Weight Loss, Lose Lower Belly Fat, Lose Belly, Weight Loss Tablets, Lose 50 Pounds
Healthy Holiday Recipes
Healthy Holidays
Quick Healthy Weight Loss
Lose Lower Belly Fat
Lose Belly
Weight Loss Tablets
Lose 50 Pounds
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
0:14
Irregular Periods, Eat Veggies, Sleep Issues, Low Carbohydrate Diet, Night Sweats
Irregular Periods
Eat Veggies
Sleep Issues
Low Carbohydrate Diet
Night Sweats
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
6
Fitness Goals, Fitness Tips, Physical Stress, Build Lean Muscle, Cortisol, Intense Workout
Fitness Goals
Fitness Tips
Physical Stress
Build Lean Muscle
Cortisol
Intense Workout
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
6
Sugar Twist, Treat Yourself, Make It Yourself, Low Sugar Diet, You Ve Got This
Sugar Twist
Treat Yourself
Make It Yourself
Low Sugar Diet
You Ve Got This
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
0:15
Stubborn Belly Fat, Lose Belly Fat, Baking Soda Beauty Uses, Cellulite Exercises, Keto
Stubborn Belly Fat
Lose Belly Fat
Baking Soda Beauty Uses
Cellulite Exercises
Keto
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
3
Clean Salad Dressings, Easy Chopped Salad, Low Sugar Yogurt, Quick Protein, Little Potatoes, Deli Meats, Healthy Grocery List, Sugar Intake, Rotisserie Chicken
Clean Salad Dressings
Easy Chopped Salad
Low Sugar Yogurt
Quick Protein
Little Potatoes
Deli Meats
Healthy Grocery List
Sugar Intake
Rotisserie Chicken
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
Stress causes our hormones to throw tantrums like a toddler. A stressed mind directly impacts sleep, which then impacts our ability to make healthy decisions about eating and moving our aging bodies. If this sounds familiar, give yourself some grace, and implement daily stress breaks. Even just 5 minutes to quiet your mind will make a difference. It's okay to let the number on the scale, getting every workout in, etc. take a backseat because stress hormones rule the roost. Feeling Stressed, Stressed Out, Stress Causes, Tantrums, Implement
Feeling Stressed
Stressed Out
Stress Causes
Tantrums
Implement
Stress causes our hormones to throw tantrums like a toddler. A stressed mind directly impacts sleep, which then impacts our ability to make healthy decisions about eating and moving our aging bodies. If this sounds familiar, give yourself some grace, and implement daily stress breaks. Even just 5 minutes to quiet your mind will make a difference. It's okay to let the number on the scale, getting every workout in, etc. take a backseat because stress hormones rule the roost.
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips
I will help you GET YOUR SPUNK BACK, LOOK AMAZING, and have the CONFIDENCE to ROCK YOUR FAVORITE PAIR OF JEANS again. As a busy mom, YOU deserve it!! ​ This is the exact strategy I've used to feel more alive and rock my skinny jeans BETTER in my 40's than I did in my 20's, and I want to walk you through the steps in my Mom Bod Tune-Upp online group coaching program. Click the link to learn more and register for your 9-week TUNE-UPP. Coaching Program, Online Group, Dream Body
Coaching Program
Online Group
Dream Body
I will help you GET YOUR SPUNK BACK, LOOK AMAZING, and have the CONFIDENCE to ROCK YOUR FAVORITE PAIR OF JEANS again. As a busy mom, YOU deserve it!! ​ This is the exact strategy I've used to feel more alive and rock my skinny jeans BETTER in my 40's than I did in my 20's, and I want to walk you through the steps in my Mom Bod Tune-Upp online group coaching program. Click the link to learn more and register for your 9-week TUNE-UPP.
Fired Upp Fitness
Fired Upp Fitness
Healthy Living and Weight Loss Tips