Holistic Living + Healing

As a Certified Holistic Health & Nutrition Coach, this is where I share my informational pieces to inspire you along your wellness journey.

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The Home Office Revealed - Samantha Potter Home

The transition to a more eco-friendly lifestyle is easier than you might think - today on the blog, I've shared my top 5, simple tips for going green, starting in the kitchen! #ecofriendly #gogreen #greenliving #plasticfree #greenkitchen Holistic Health Nutrition, Toxin Free Living, Inflammatory Recipes, Lifestyle Hacks, Help Digestion, Organic Lifestyle, Natural Cleaning, Health Coaching, Eco Living

Holistic Health Nutrition

Finely Nourished — Five easy ways to ease into a more eco-friendly lifestyle, beginning with going green in the kitchen

The transition to a more eco-friendly lifestyle is easier than you might think - today on the blog, I've shared my top 5, simple tips for going green, starting in the kitchen! #ecofriendly #gogreen #greenliving #plasticfree #greenkitchen

Finely Nourished

Holistic Living + Healing

When it comes to women's health, hormones play a major role in our overall wellness. From the foods we eat, to everyday stressors and even lack of sleep, restoring hormone balance can feel like an uphill battle. Read on for five easy ways to start balancing hormones naturally with simple lifestyle changes. #hormonehealth #womenshealth #healthandwellness #hormonebalance #hormones #holistichealing #balancinghormonesnaturally #holistichealth #healthcoach Balancing Hormones Naturally, Balancing Hormones, Balance Hormones Naturally, Polycystic Ovarian Syndrome, Simple Lifestyle, Hormone Balance, Cooking Oils, Hormone Health

Balancing Hormones Naturally

Balancing Hormones

Balance Hormones Naturally

Polycystic Ovarian Syndrome

Balancing hormones for women's health + wellness

When it comes to women's health, hormones play a major role in our overall wellness. From the foods we eat, to everyday stressors and even lack of sleep, restoring hormone balance can feel like an uphill battle. Read on for five easy ways to start balancing hormones naturally with simple lifestyle changes. #hormonehealth #womenshealth #healthandwellness #hormonebalance #hormones #holistichealing #balancinghormonesnaturally #holistichealth #healthcoach

Finely Nourished

Holistic Living + Healing

Low Estrogen Symptoms

Balance Your Hormones

How To Regulate Hormones

Healthy Hormones

Estrogen Dominance

Optimal Health

Balancing hormones for women's health

Hormones play an integral role in our overall health + wellness. Balance your hormones, and you're on the way to restoring balance in your whole life. Read on for an in-depth look at women's hormone health, and what you can do to start creating balance in all areas of your life - starting with your hormones. #womenshealthcoach #healthcoach #womenshealth #hormonehealth #hormonebalance #holistichealth #balancinghormones

Finely Nourished

Holistic Living + Healing

Have you ever heard the term “leaky gut”, also referred to as “increased intestinal permeability”? Well it’s exactly what it sounds like, and it can be pretty awful for the millions of people who suffer from it. The craziest part is, you, or someone you know has likely battled leaky gut at one point or another. It’s more common than you think, but don’t be alarmed, it can also be healed! #leakygut #guthealth #healthcoach #holistichealing Gut Inflammation, Standard American Diet, Nutritional Deficiencies, Mood Changes, Holistic Lifestyle, Leaky Gut, Emotional Wellbeing

Gut Inflammation

Standard American Diet

Nutritional Deficiencies

What is Leaky Gut?

Have you ever heard the term “leaky gut”, also referred to as “increased intestinal permeability”? Well it’s exactly what it sounds like, and it can be pretty awful for the millions of people who suffer from it. The craziest part is, you, or someone you know has likely battled leaky gut at one point or another. It’s more common than you think, but don’t be alarmed, it can also be healed! #leakygut #guthealth #healthcoach #holistichealing

a woman laying on top of a bed with her hands over her head and the words caring for yourself after giving birth

Taking Care Of Yourself

Postpartum health tips

Postpartum health means taking care of yourself first, so that you can give your new baby the best of you. Taking care of yourself, nurturing your body with the right foods, and asking for help when you need it are all powerful ways to do just that. Keep these top health tips in mind after giving birth for a better postpartum experience! #postpartumhealth #postpartumhormones #womenshealth #pregnancyhealth #newmom #healthcoach #losangeles

How to go green in the kitchen

Simply put, “going green” is the term given to intentional, environmentally conscious decisions, which can help protect the environment and sustain its natural resources for generations to come. The kitchen is an ideal place to start because kitchens are typically contributing more waste to our nation’s waste factor than any other part of the home. Read on for 5 easy ways you can go green in the kitchen! #greenliving #holisticliving #healthyliving #healthcoach #greenkitchen

Introducing new solid foods, and possible food allergies to your baby can be stressful for new moms. In this blog, I'm breaking down why it's important to understand food allergies, as well as HOW and WHEN to introduce them! #foodallergies #healthybabyfood #solidfoods #babyfoodallergies #healthybaby #feedingtoddlers #healthcoach Mucus In Stool, Baby Food Allergies, Doctor For Kids, Healthy Baby Food, Take It Slow, Being Mindful, Feeding Toddlers

Introducing your baby to food allergies

Introducing new solid foods, and possible food allergies to your baby can be stressful for new moms. In this blog, I'm breaking down why it's important to understand food allergies, as well as HOW and WHEN to introduce them! #foodallergies #healthybabyfood #solidfoods #babyfoodallergies #healthybaby #feedingtoddlers #healthcoach

Seed cycling is the practice of consciously rotating specific seeds into your diet, during specific times of the month, in order to capitalize on their innate nutrition. By doing this in conjunction with the phases of your menstrual cycle, women can reap the benefits, aid estrogen imbalance, and improve overall hormone health. Read on for exactly how to utilize seed cycling for hormone health + balance! #healthcoach #healthandwellnesstips #womenshealth #seedcycling #hormonehealth #hormonebalance Estrogen Imbalance, Cycle Women, Hormone Imbalance Symptoms, Seed Cycling, Raw Pumpkin Seeds, Low Estrogen

Estrogen Imbalance

Cycle Women

Hormone Imbalance Symptoms

Seed Cycling

Raw Pumpkin Seeds

Low Estrogen

Finely Nourished — How Seed Cycling Can Help Balance Hormones

Seed cycling is the practice of consciously rotating specific seeds into your diet, during specific times of the month, in order to capitalize on their innate nutrition. By doing this in conjunction with the phases of your menstrual cycle, women can reap the benefits, aid estrogen imbalance, and improve overall hormone health. Read on for exactly how to utilize seed cycling for hormone health + balance! #healthcoach #healthandwellnesstips #womenshealth #seedcycling #hormonehealth #hormonebalance

Everything you need to know about Holistic Health Practitioners, including why this type of health care has been practiced for thousands of years prior to conventional medicine. Holistic health treats the whole person, rather than just the symptoms. Read more by following the link below! #holistichealth #holistichealing #womenshealth #integrativemedicine Health Treats, Living Naturally, Cardiac Nursing, Magnesium Benefits, Health Hacks, Healing Heart, Integrative Medicine

What is Holistic Health?

Everything you need to know about Holistic Health Practitioners, including why this type of health care has been practiced for thousands of years prior to conventional medicine. Holistic health treats the whole person, rather than just the symptoms. Read more by following the link below! #holistichealth #holistichealing #womenshealth #integrativemedicine

a quote that reads balance your hormones, balance your whole life the role harmons play in

Finely Nourished — Balancing hormones for optimal health + wellness

Finely Nourished

Holistic Living + Healing

Designed by a women's health coach, this free worksheet will help you track your hormones, along with any signs of hormonal imbalance, for one full week. Not sure if it’s time to see the doctor? Tracking your hormones, and checking in with your body is a great place to start. If it is time to make an appointment, you’ll be able to prepared. Head to the Resource Library via the link to download your checklist! #hormonebalance #hormonehealth #womenshealth #healthcoach #printable #hormonebalancing Los Angeles, Woman Tips, Hormonal Imbalance, Balance Hormones, Fitness Blender

Hormone Balance Checklist

Designed by a women's health coach, this free worksheet will help you track your hormones, along with any signs of hormonal imbalance, for one full week. Not sure if it’s time to see the doctor? Tracking your hormones, and checking in with your body is a great place to start. If it is time to make an appointment, you’ll be able to prepared. Head to the Resource Library via the link to download your checklist! #hormonebalance #hormonehealth #womenshealth #healthcoach #printable #hormonebalancing

When transitioning your new baby over to solid foods, it's important to be mindful of how, and when, we introduce allergenic foods. What's the timeline for introducing new solid foods? What foods are consider a risk for developing allergies? I've broken it all down, plus my step-by-step process I share with all my clients! #solidfoods #foodallergies #babyfoodideas #healthybabyfood #blw #babyweaning #nourish Mama Natural, Healthy Eating For Kids

Mama Natural

Healthy Eating For Kids

Introducing new foods to your baby

When transitioning your new baby over to solid foods, it's important to be mindful of how, and when, we introduce allergenic foods. What's the timeline for introducing new solid foods? What foods are consider a risk for developing allergies? I've broken it all down, plus my step-by-step process I share with all my clients! #solidfoods #foodallergies #babyfoodideas #healthybabyfood #blw #babyweaning #nourish

As a Holistic Health Coach, my goal is to equip women with the tools needed to navigate their journey to optimal health & wellness. Follow the link to the Finely Nourished blog which is filled with insight and info, and be sure to stop by the FREE Resource Library for downloads and printable worksheets! #womenshealth #hormonehealth #healthandwellness #finelynourished #healthcoach #holistichealing Angeles, Holistic Fitness, Body Wellness, Holistic Health Coach, Breast Health, Wellness Inspiration, Wellness Blog

Angeles

Holistic Fitness

Body Wellness

Holistic Health Coach

Breast Health

Wellness Inspiration

Wellness Blog

Women's health & wellness

As a Holistic Health Coach, my goal is to equip women with the tools needed to navigate their journey to optimal health & wellness. Follow the link to the Finely Nourished blog which is filled with insight and info, and be sure to stop by the FREE Resource Library for downloads and printable worksheets! #womenshealth #hormonehealth #healthandwellness #finelynourished #healthcoach #holistichealing