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10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.

10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.

These 10 Exercises Will Un-Slouch Your Back To Correct Bad Posture And Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching, tight muscles, stress, improper s

2b. By straining the muscles of the abdomen and pulling them up, we tilt the pelvis back into position. Make sure to firmly press the pelvis to the mat and pull your stomach and abdominal muscles to direct the effort toward your chest, as shown on the illustration just above. This will not allow the pelvis to tilt forward and it will remove unnecessary tension in the lumbar region. The ability to use your abdominal muscles to stabilize the lumbar region is necessary to optimally perform…

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in m

Unlock your hip flexors review: A detailed look at the book and what it offers

Unlock your hip flexors review: A detailed look at the book and what it offers

L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing…

L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing…

Do This Movement Every Night Before Going To Bed Your Body Will Change In No Time! #DoThisMovementEveryNightBeforeGoingToBedYourBodyWillChangeInNoTime!

Do This Movement Every Night Before Going To Bed Your Body Will Change In No Time! #DoThisMovementEveryNightBeforeGoingToBedYourBodyWillChangeInNoTime!

Awesome idea!!!!!

Re-use plastic bottle tops to tightly seal food bags. Cut off wide-mouth plastic bottle top just at crest. save the cap. slip over bag opening. top toward the open end. Fold bag over bottle mouth. cap with re-used bottle top. easy to seal and pour!