Regina Filengiová

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Regina Filengiová
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#Repost @sheriesloane_yoga with @repostapp Few more days before we start! So excited to be partnering up with my dear friends @aleksic_twins of @arthleticwear and @wavyogawheel for the #ARTOFROLLING #yogawheel challenge from August 2-28! . Do you have a yoga wheel or been wanting to try one and would like to learn the different ways you can use it in your yoga practice and how it can help you? Come and join us in learning exploring and practicing some of the ways you can use the yoga…

with Few more days before we start! So excited to be partnering up with my dear friends of Arthletic Wear and for the challenge from August . Do you have a yoga wheel or been wanting to try one and would like to learn the different ways … Read More →

A list of basic chair yoga poses - Sequence Wiz

Here is a list of all basic yoga poses by directional movement of the spine.