gym

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1mo
Calf training
Here’s how 👇 ➡️ Superset 1: Dumbbell-Seated-Calf-Raise: 3 sets x 8-10 reps ➡️ Superset 2: Calf-Raise-from-Deficit-with-Chair-Supported: 3 sets x 8-10 reps ➡️ Superset 3: Standing-Calf-Raise: 3 sets x 10-12 reps ➡️ Superset 4: Smith-Reverse-Calf-Raises: 3 sets x 10-12 reps
This may contain: an image of a man doing exercises with dumbbells in front of his body
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Biceps Workout Tips 💪💥🔥
#biceps #fashion #recipe #aesthetic #workout #gym #gymlife #armworkoutathome
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
Buttocks versus outer Thighs vs. Inner Thighs
Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle
This contains an image of: Wake up your booty with these 1 easy  exercises!🔥🚨
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Wake up your booty with these 1 easy exercises!🔥🚨
This may contain: an image of a woman doing exercises on her stomach and back in the same position
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Beginner Workouts for Women: Get Fit & Feel Great!
No gym? No problem! These easy-to-follow home workouts for beginners will help you tone up, build strength, and boost your confidence. Perfect for busy women who want to get healthy #beginnerworkout #womenfitness #homeworkout