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Student Spotlight: Sasha DiGiulian ’16 Scales New Heights
Sasha DiGiulian ‘16 climbs in Kentucky’s Red River Gorge. PHOTO: CHRIS NOBLE, NOBLEFOTO.COM
Nicole Wilkins
Pinning photos of strong women all the time for you. Please Repin & Like www.FITQUOX.com #FitWomen #FITQUOX
The Perfect Form
Correct running posture can really aid both your endurance abilities and reduce you susceptibility to injuries.
Trail & Kale | Quality Running And Outdoor Gear Reviews
Train hard; race easy! Follow @trailandkale and use the #trailandkale hashtag for a repost. Reposts earn you cash rewards OR a charity donation to The World Land Trust (WLT). Help us pave the way to a fairer Instagram Sharing Environment whilst helping to
The Intense Ab Workout That Creates Curvaceous Core Muscles - GymGuider.com
When it comes to exercise for abdominals, focus on full-body weight movements (think any plank variation) rather than doing thousands of crunches. These are more efficient, burn more fat and calories, and help you stabilise all parts of your body, joints and especially spine to function better through your workouts. So skip the singularly focused arm or shoulder day and instead do squats or lunges while shoulder raising or overhead pressing.