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Yoga and the menopause. 7 reasons why yoga is good for you during the menopause…

It may take a while to cultivate a natural state of calm and relaxation, but you can use small doses of yoga now to help heal common senior health challenges. In this article, we will explore a few of the many benefits of yoga for seniors.

Best Yoga Poses for Menstruation- Peaceful Dumpling

Best Yoga Poses for Menstruation. These therapeutic yoga poses will gently encourage your body's natural rhythm during this special time.

Looking for a natural remedy for hot flushes and achy joints? Yoga is probably…

Looking for a natural remedy for hot flushes and achy joints? Yoga for menopause is probably the answer. Here's why it's great to try yoga for symptoms of menopause.

Hypnosis for Menopause Hot Flushes

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