8 Energizing Yoga Moves You Can Do in Bed | Livestrong.com
If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.
9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com
Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]
13 Feel-Good Hip Openers for Pelvic Pain
Are tight hips cramping your style? Unfortunately, they can also lead to back pain. Try these 13 feel-good hip openers to loosen those muscles today!
8 Challenging Yoga Asanas That Will Help You Detox Your Mind And Body
Given our stressful, unhealthy lifestyles, it is so easy to be sold on anything that is tagged detox. Here are challenging asanas in yoga for detox that helps y
Yoga im Herbst - Balance für den Körper und die Seele
Yoga im Herbst und Winter - gerade dann, wenn man es besonders schwer hat, aus dem Bett zu kommen. Yoga-Lehrerin Anina erklärt, wie wir in Schwung kommen.
Stressed? Reduce Stress with This Yoga Sequence
Stressed outta of your mind at work or home? Well, then you have to try this office or at home yoga sequence designed to reduce stress and release tension!
Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts
It's unlike any yoga sequence we've tried before: face yoga. No downward dogs or chaturangas here. Get the tutorials here!
Jóga na hubnutí | zpevnění bříška a hýždí | 10 minut
Rychlá jóga na posílení břišních svalů, zadečku, zad... celého těla. Při cvičení 5x týdně, uvidíte brzy změny na vašem těle. Přeji příjemné cvičení. :) Insta...
Perfecting your yoga poses: Warrior 1
Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right.
Yoga Poses for Stress Relief – Free Yoga PDF
This yoga for stress relief pdf is perfect for managing stress & anxiety with twists and focused poses. The flow is available in a free printable yoga PDF.
Perfecting your yoga poses: Warrior II
Looking to perfect your Warrior II yoga pose? Take a look at this Warrior II guide that visually explains what to do and what not to do in this yoga pose.