1-minute workout put to the test: week 2

Shedding fat is almost unavoidable if you exercise regularly on a row machine. You can add resistance & build lean muscle or lighten the resistance & go strictly for the amazing cardio benefits.

National Water Week 5-11 March + World Water Day 22 March

National Water Week March + World Water Day 22 March

My first piece! Be the change you want to see...

Buy Good Things Green Road Sign by Andy_Dean_Photog on PhotoDune. Good Things, Just Ahead Green Road Sign Over Dramatic Sky, Clouds and Sunburst.

Health myths decoded 3: What’s the deal with fats? Margarine vs. butter vs. oil; which is the healthiest choice?.....

Benefits of ghee or clarified butter include its ability to protect your gastrointestinal system, improve eye health, boost the immune system, and even prevent cancer.

Can you be addicted to exercise?

Half Marathon Training Schedule For Beginners - Guess I better pin this in case I can get to Munro next year ;

Does the 1-minute workout work?

Save up to on deals in London – From restaurants and beauty to entertainment and fitness, Wowcher has hundreds of deals in your area.

1-minute workout put to the test: week 4

Antimi Fitness Tracker,SmartWatch with Sleep Monitor Bluetooth Smart watch Wristband Bracelet Sport Pedometer Activity Tracker with Alarm Calorie Counter Tracker for Android IOS Smart Phone (Pink) Antimi Fitness Tracker FUNCTIONS INSTRUCTION Activities