yoga

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2mo
This may contain: the back view of a woman's body with text that reads 8 moves for when you
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8 Morning Stretches to Wake Up Your Body
SAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️ Walkouts to plank into up-dog T-spine rotation, thread the needle Kneeling Hip Opener into Forward Lunge and Hamstring Rockbacks Down dog paddling heels into bear hold Cat/Cow Windshield wipers Worlds Greatest stretch Frog squat into forward fold CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Через 21 день ваше тело изменится!
Через 21 день ваше тело изменится!