Frederica Kašparová

Frederica Kašparová

Frederica Kašparová
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Lose weight and get bikini ready with 30 days of delicious and healthy meals (and yes, you get to have that French toast on the meal plan!) / includes recipes | Women's Health Magazine

Lose weight and get bikini ready with 30 days of delicious and healthy meals (and yes, you get to have that French toast on the meal plan!) / includes recipes and meal plan.

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats