Tomáš Repka
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Karen Horneffer-Ginter, Ph.D.: 50 Ways to Take a Break, and the Essential First Step of Remembering

Karen Horneffer-Ginter, Ph.D.: 50 Ways to Take a Break, and the Essential First Step of Remembering

Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress.

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress.

Top 15 stress-relieving yoga poses • www.shivohamyoga.nl/ #yoga #asana #pose #namaste #om #yogi #yogini #aum #zen #mindful #breathe •

Top 15 stress-relieving yoga poses • www.shivohamyoga.nl/ #yoga #asana #pose #namaste #om #yogi #yogini #aum #zen #mindful #breathe •

10 Daily Ways to Reduce Stress

10 Daily Ways to Reduce Stress

10 Daily Steps for Less Stress   #infographic #Stress #health

10 Daily Steps for Less Stress #infographic #Stress #health

Stress can take a serious toll on your body.  Learn about how stress affects you and how you can relax.

Stress can take a serious toll on your body. Learn about how stress affects you and how you can relax.

10 Daily Steps for Less Stress   #infographic #Stress #health

10 Daily Steps for Less Stress #infographic #Stress #health

#LiveHealthyLoveLifeBePlexus #PlexusForLife www.hopeforahealthyfuture.com

#LiveHealthyLoveLifeBePlexus #PlexusForLife www.hopeforahealthyfuture.com