These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
24 Best Yoga Poses To Lose Weight Quickly And Easily
If you’re like anything like me, your conversations revolve around “Nothing works!”, “I want to lose weight – badly!”. If so, then Yoga for weight loss is the only solution
Flat Stomach Workout | Slim And Trim Your Waist
Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!
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Sculpt and Strengthen Your Arms With This 3-Week Challenge
After following this 21-day arm plan, not only will your arms look toned, you'll also be stronger. First thing's first: don't worry if you've never lifted a
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
Learn the 10 Minute Wider Hips Workout to Fix Hip Dips
The best hip dip workout exercises with full workout video that is easy to follow. Add this to your butt workout for wider hips and an hour glass figure
Yoga Essential Flow | Better Posture
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.
Yoga Moves for a Lifted Butt
Behind every successful woman is the butt she got moving to get her there. Alright… who doesn’t want a nice butt? *crickets* To my amusement, one of the top questions I get asked in reg…
For when you're too travel-weary to go hard:
Bonus: It's a great way to de-stress, which comes in handy whether you're traveling for work or for the holidays. From Fitwirr.
31 Day Strength Project — YOGABYCANDACE
Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to
Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.