Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently
People nowadays really care about their body weight. Women especially dream of losing weight quickly and effectively, but we often hear or see that they didn’t acquire the desired results. Body fat is something that is very difficult to get burned.
Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too. Read on to know more. 25 best yoga asanas for losing weight.