failinthemoment

failinthemoment

failinthemoment
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This simple breathing exercise can drastically reduce stress, overwhelm, and even mild anxiety or panic attacks. The 4-7-8 breathing exercise activates your parasympathetic nervous system and calms your body and mind.

This simple breathing exercise can drastically reduce stress, overwhelm, and even mild anxiety or panic attacks. The breathing exercise activates your parasympathetic nervous system and calms your body and mind.

My big nose has become a badge of honor that only I recognize.  It taught me to not care what other people think about my face or body.

My big nose has become a badge of honor that only I recognize. It taught me to not care what other people think about my face or body.