This simple breathing exercise can drastically reduce stress, overwhelm, and even mild anxiety or panic attacks. The breathing exercise activates your parasympathetic nervous system and calms your body and mind.
Expectations can make you or break you. They can either fuel your desire for success, helping you achieve greatness & granting you the ability to see every less-than-perfect situation as a chance to grow & learn. Or they can be the whisper in your ear con