This is awesome!
QUADRICEPS - BULGARIAN DUMBBELL SPLIT SQUAT
SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS
"If you spend too much time thinking about a thing, you'll never get it done. Make at least one definite move daily toward your goal." -Bruce Lee
These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts
Leather toiletry case
Nice travel companion - Rolling Garment Bag