How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

Do you wake up every night at the same time? This clock will help you identify why to help you heal. Yes....4:44 am.

Do you wake up every night at the same time? This clock will help you identify why to help you heal. Yes....4:44 am.

3 Morning Coconut Oil Rituals That Will Change Your Life (No. 3 is so important for overall health and wellness)

3 Morning Coconut Oil Rituals That Will Change Your Life (No. 3 is so important for overall health and wellness)

sandal wood  lemon    rose water  aloe

sandal wood lemon rose water aloe

Head Shoulders Knees and Toes - Boy has a girl too- label eyes ears... as well to resing song

Head Shoulders Knees and Toes - Boy has a girl too- label eyes ears... as well to resing song

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

Lemon Honey Ginger Shots For Energy and Improved Metabolism:                          Ingredients: – 5 inches fresh ginger root – 2 lemons, peeled – 1 tablespoon un-pasturized liquid honey Run the ginger and lemon through a juicer and stir in honey last. Enjoy!

Lemon Honey Ginger Shots For Energy and Improved Metabolism: Ingredients: – 5 inches fresh ginger root – 2 lemons, peeled – 1 tablespoon un-pasturized liquid honey Run the ginger and lemon through a juicer and stir in honey last. Enjoy!

Try a little reflexology.                                                       …

Try a little reflexology. …

Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #

Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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