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3 Morning Coconut Oil Rituals That Will Change Your Life (No. 3 is so important for overall health and wellness)

3 Morning Coconut Oil Rituals That Will Change Your Life

3 Morning Coconut Oil Rituals That Will Change Your Life (No. 3 is so important for overall health and wellness)

How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

5 Tips to Get the Brilliant White Smile of a Celebrity

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

http://www.ayurvedaelements.com/resources/Tongue-Zones-Rama-Prasad.png http://www.shivohamyoga.nl/ #health #food #ayurvedic

Transform Your Abs With This 2-Week Crunch Challenge

http://www.ayurvedaelements.com/resources/Tongue-Zones-Rama-Prasad.png http://www.shivohamyoga.nl/ #health #food #ayurvedic

For all those who have bunions you can treat it by simple exercise at home! All you have to do is to wrap a band (we used hair band) wide around your big toes and pull them apart and release and repeat for at least ten times. Save your bunions with a little wrap band Video by : @pilatesbaris ______________________________________________________ What Is a Bunion? A bunion is an unnatural, bony hump that forms at the base of the big toe where it attaches to the foot. Often, the big toe…

For all those who have bunions you can treat it by simple exercise at home! All you have to do is to wrap a band (we used hair band) wide around your big toes and pull them apart and release and repeat for at least ten times. Save your bunions with a little wrap band Video by : @pilatesbaris ______________________________________________________ What Is a Bunion? A bunion is an unnatural, bony hump that forms at the base of the big toe where it attaches to the foot. Often, the big toe…

Try a little reflexology.                                                       …

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. …

Lemon Honey Ginger Shots For Energy and Improved Metabolism:                          Ingredients: – 5 inches fresh ginger root – 2 lemons, peeled – 1 tablespoon un-pasturized liquid honey Run the ginger and lemon through a juicer and stir in honey last. Enjoy!

Lemon Honey Ginger Shots For Energy and Improved Metabolism: Ingredients: – 5 inches fresh ginger root – 2 lemons, peeled – 1 tablespoon un-pasturized liquid honey Run the ginger and lemon through a juicer and stir in honey last. Enjoy!

These 6 Workouts Help You Prevent Hunched Shoulders

These 6 Workouts Help You Prevent Hunched Shoulders

Learn about Detecting Nutritional Deficiencies by examining your nails, tongue, eyes, skin #infographic

Learn about Detecting Nutritional Deficiencies by examining your nails, tongue, eyes, skin #infographic

I like this because we know we need vitamins, but we don't know how much or why!  Check out the strawberry one--amazing.

I like this because we know we need vitamins, but we don't know how much or why! Check out the strawberry one--amazing.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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