This workout is a beautiful combo of total body toning and mindful stretching. We love yoga, so we incorporated some of our favorite moves to sculpt your bod and energize your muscles.

BIKINI SERIES VIDEO ~ Sunshine Sculpt with Karena!

This workout is a beautiful combo of total body toning and mindful stretching. We love yoga, so we incorporated some of our favorite moves to sculpt your bod and energize your muscles.

Lemon Honey Ginger Shots For Energy and Improved Metabolism:                          Ingredients: – 5 inches fresh ginger root – 2 lemons, peeled – 1 tablespoon un-pasturized liquid honey Run the ginger and lemon through a juicer and stir in honey last. Enjoy!

Lemon Honey Ginger Shots For Energy and Improved Metabolism: Ingredients: – 5 inches fresh ginger root – 2 lemons, peeled – 1 tablespoon un-pasturized liquid honey Run the ginger and lemon through a juicer and stir in honey last. Enjoy!

How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

5 Tips to Get the Brilliant White Smile of a Celebrity

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

12 Great Health Benefits of Celery; the alkaline rich superfood with many healing qualities. Learn also about alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neut

12 Great Health Benefits of Celery; the alkaline rich superfood with many healing qualities. Learn also about alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neut

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Transform Your Abs With This 2-Week Crunch Challenge

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Learn how to manage stress!

Stress & Skin Conditions: How to Manage Stress?

Learn how to manage stress!

Drink Your Way to Clear Glowing Skin

Drink Your Way to Clear Glowing Skin

DIY Dandelion Salve Recipe - Learn how to use those dandelions growing in your backyard to make a salve that's useful for sore muscles, achy & arthritic joints and rough, chapped skin. Dandelion salve is especially ideal for those who work outdoors and with their hands a lot!

DIY Dandelion Salve Recipe - Learn how to use those dandelions growing in your backyard to make a salve that's useful for sore muscles, achy & arthritic joints and rough, chapped skin. Dandelion salve is especially ideal for those who work outdoors and with their hands a lot!

Try a little reflexology.                                                       …

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. …

An easy, cheap and effective workout to create those sexy summer abs to make heads turn this summer! A complete workout anyone can do at home!

An easy, cheap and effective workout to create those sexy summer abs to make heads turn this summer! A complete workout anyone can do at home!

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