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B VITAMINS: What They Are and Why You Need Them *The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein & carbohydrates. Without B vitamins, many of our bodily processes would shut down and we wouldn’t be able to function properly. In total, there are 8 B-Vitamins. Here are the roles of each, and why they are so important:

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Aloe vera gel is one of nature's great healers. It can be used to treat sunburn, moisturize skin and soothe irritation. To make your own, all you need is a healthy aloe plant. If you have a lot of gel and you want it to keep for a month or two, mix in 500mg powdered Vitamin C or 400 IU vitamin E for every 1/4 cup of gel you have. Place the ingredients together in a blender and blend well. The gel will look foamy at first.

Make Aloe Vera Gel

Aloe vera gel is one of nature's great healers. It can be used to treat sunburn, moisturize skin and soothe irritation. To make your own, all you need is a healthy aloe plant. If you have a lot of gel and you want it to keep for a month or two, mix in 500mg powdered Vitamin C or 400 IU vitamin E for every 1/4 cup of gel you have. Place the ingredients together in a blender and blend well. The gel will look foamy at first.

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She poured Listerine on a cotton ball and then rubbed her armpits. After a few minutes she could not believe her own eyes!

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3 Morning Coconut Oil Rituals That Will Change Your Life

3 Morning Coconut Oil Rituals That Will Change Your Life (No. 3 is so important for overall health and wellness)

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Learn how to cook and flavor your dishes with spices with our 3 infographic guides. They'll show you some of the most common spices that are hiding in your cupboard and how to use them, what flavors they add to your dish, which spices go well together, and what spices make up your favorite ethnic flavors.

The Ultimate Guide to Spices

Learn how to cook and flavor your dishes with spices with our 3 infographic guides. They'll show you some of the most common spices that are hiding in your cupboard and how to use them, what flavors they add to your dish, which spices go well together, and what spices make up your favorite ethnic flavors.

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How to give a great massage - 9GAG                                                                                                                                                                                 More

How to give a great massage

How to give a great massage - 9GAG More

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Chinese face map. According to Chinese medicine, where you break out has a lot to do with what is going on internally. For example, acne on cheeks is typically more lifestyle/emotionally related, where as chin breakouts can be hormonally based....really, I have found there to be a lot of truth in this.

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Ha, there's a spot in your foot that can make you pee. Look for the word bladder in the chart. :) Reflexology Foot Chart and Interactive Map

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ingredience K výrobě tohoto nápoje budete potřebovat následující suroviny: 1 citron bez kůry 1 paličku skořice nebo 1 čajovou lžičku skořice v prášku (nejlépe cejlonské, ne čínské) 1 čajovou lžičku jablečného octa 2 čajové lžičky nastrouhaného zázvoru hrst petrželové natě 2 dcl vody Příprava a užívání Jednoduše vložte všechny ingredience do mixéru a rozmixujte na …

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What vitamins are good for…

What vitamins are good for what? Never be confused again with this handy chart!

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