Do you wake up every night at the same time? This clock will help you identify why to help you heal. Yes....4:44 am.

Do you wake up every night at the same time? This clock will help you identify why to help you heal. Yes....4:44 am.

3 Morning Coconut Oil Rituals That Will Change Your Life (No. 3 is so important for overall health and wellness)

3 Morning Coconut Oil Rituals That Will Change Your Life (No. 3 is so important for overall health and wellness)

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

Head Shoulders Knees and Toes - Boy has a girl too- label eyes ears... as well to resing song

Head Shoulders Knees and Toes - Boy has a girl too- label eyes ears... as well to resing song

Learn about Detecting Nutritional Deficiencies by examining your nails, tongue, eyes, skin #infographic

Learn about Detecting Nutritional Deficiencies by examining your nails, tongue, eyes, skin #infographic

Try a little reflexology.                                                       …

Try a little reflexology. …

Are you attempting to get more fit, enhance your digestive wellbeing, battle inflammation and help your immune system?…

Are you attempting to get more fit, enhance your digestive wellbeing, battle inflammation and help your immune system?…

Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #

Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

3 minute arm workout! - Use the Get Your Sexy Back MEAL PLAN to lose weight. "Stop guessing and get sexy!" ---> http://dawnali.com/beauty-weight-loss-meal-plan/ #dawnali Dawn Ali

3 minute arm workout! - Use the Get Your Sexy Back MEAL PLAN to lose weight. "Stop guessing and get sexy!" ---> http://dawnali.com/beauty-weight-loss-meal-plan/ #dawnali Dawn Ali

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