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Swap this for that         #foodfacts http://ncnskincare.com/

Swap This for That - An Infographic

Swap this for that #foodfacts http://ncnskincare.com/

50 healthy, low calorie dinner recipes! Our favorite comfort foods.

50 of the Best-Ever Comfort Foods Got a Healthy Makeover

50 healthy, low calorie dinner recipes! Our favorite comfort foods.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

20 Extremely Useful Food Charts That Will Help You Eat Healthier

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Recipe Substitutes - 100+ Food Replacements

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

100 Calorie Foods That Really Fill You Up (simple food swaps)

100 Calorie Foods That Really Fill You Up (simple food swaps)

These quick tricks can shave off tons of calories.

9 Things To Say To Yourself When You Fall Off The Bandwagon

These quick tricks can shave off tons of calories.

Healthy food and snacking swaps.

Total Nutrition: Enjoy It With These 13 Healthy Snack Pairings

Healthy food and snacking swaps.

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!

Healthy Baking Substitutes

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!

Ingenious hacks for healthy eating!

12 Simple Food Swaps That Make Healthy Eating Easy

Ingenious hacks for healthy eating!

20 Healthy Food Swaps to Cut Calories [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

20 Healthy Food Swaps to Cut Calories [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

This & That--I don't know the medical validity of this pin, but if you want to eat something healthy instead of something not healthy, these are excellent suggestions.

This & That--I don't know the medical validity of this pin, but if you want to eat something healthy instead of something not healthy, these are excellent suggestions.

10 Superfood Swaps for Picky Eaters

10 Superfood Swaps for Picky Eaters

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

Daily motivation (25 photos)

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

Trade TORTILLAS for ZUCCHINI and make enchilada boats.

7 Healthy Food Swaps That Are Actually Delicious

Trade TORTILLAS for ZUCCHINI and make enchilada boats.

Learn what foods to swap into your breakfast for better #health with this #infographic from Scripps Health in San Diego.

Eat This, Not That, for Breakfast

Learn what foods to swap into your breakfast for better #health with this #infographic from Scripps Health in San Diego.

Some of my favorite food swaps listed below.  Making these swaps will not only make you healthier, but it will also speed up your weight loss (if desired).

11 Healthy Food Swaps

Some of my favorite food swaps listed below. Making these swaps will not only make you healthier, but it will also speed up your weight loss (if desired).

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