A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
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Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at spiritspur.com
Yoga-inspired journal writing prompts from Liz Lear | Free Cultivate Contentment journal writing guide | SpiritSpur.com blog at the intersection of yoga mat and journal page
Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
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This looks straightforward and simple to follow. I think I'll start with this for the fibro.
The word Chakra means wheel in the Sanskrit language. They are called this because they are seen as a series of wheel-like vortexes of energy in a person.
A yoga spread for sun salutations!
Sun salutation stick figures yoga