OK-- Why do I want to do this???????  Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

Yoga Fitness Flow - 6 Yoga Poses to Master Before Even Attempting Handstand - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Learn how to do a handstand with my step-by-step guide!

Yoga Tutorial: How To Do a Handstand

Learn how to do a handstand with this step-by-step guide! This will help for those shoulder stability and handstand yoga poses

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

This Pin was discovered by The Journey  Junkie I Yoga + Life Inspiration Tips. Discover (and save!) your own Pins on Pinterest.

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador (Fitness Challenge Flexibility)

Pinterest
Search