The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Here’s What Happens to Your Body When You Take a Break from Working Out http://www.womenshealthmag.com/fitness/when-you-stop-working-out?cid=NL_WHDD_-_12192015_YourBodyWhenYouTakeaBreakfromWorkingOut
Hip thrust with leg extension. Tighten up those #glutes with this exercise from AJ Govoni. #fitness
Glute bridges with kettlebell. Try this butt-blasting workout from Sara Fennell!
These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine
Medicine ball butt lift – Exercises for glutes! - Women's Health & Fitness
Plank punches for sculpted arms! Alternate arms for 30 to 60 seconds. Rest and repeat for two more sets.
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The Richard Simmons Workout That Will Change Your Life
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....