ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

pin 368
heart 73
Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

pin 6,5k
heart 2,1k
speech 2
Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes!

Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes!

pin 1,2k
heart 265
speech 1
Full Leg Workout Routine – Get Sexy Legs & Breaking The Myth About 15min Workouts!

Full Leg Workout Routine – Get Sexy Legs & Breaking The Myth About 15min Workouts!

pin 301
heart 90
speech 5
This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

pin 2,7k
heart 654
speech 9
24 Ways To Flatten Your Belly - No sit-ups or crunches required. #abs #health #fitness

24 Ways To Flatten Your Belly - No sit-ups or crunches required. #abs #health #fitness

pin 137
heart 24
2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

pin 1,9k
heart 467
speech 3
Keep Going

Keep Going

pin 371
heart 81
Everyone knows the gym is very important for your health, and working on getting that dream body is a challenge, but something that’ll sure motivate you is the fact that there are so many cute workout outfits to wear. You definitely have those staple brands that everyone needs, like Nike or Adidas, but simple things like a cute sports bra, or colorful leggings can make all the difference. You feel good when you go to the gym, so why not look good aswell? We’ve got some of the most stylish…

Everyone knows the gym is very important for your health, and working on getting that dream body is a challenge, but something that’ll sure motivate you is the fact that there are so many cute workout outfits to wear. You definitely have those staple brands that everyone needs, like Nike or Adidas, but simple things like a cute sports bra, or colorful leggings can make all the difference. You feel good when you go to the gym, so why not look good aswell? We’ve got some of the most stylish…

pin 952
heart 202
speech 1
Don't you? Well the great news is, YOU CAN. Message me for your free health evaluation so you can hop on the path to your dream body! Carolyn@C-That-Body.com

Don't you? Well the great news is, YOU CAN. Message me for your free health evaluation so you can hop on the path to your dream body! Carolyn@C-That-Body.com

pin 793
heart 170
speech 1
Pinterest • Celosvětový katalog nápadů
Search