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Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts.  For five days a week it would be  Day 1: Cardio  Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling)  And Day 5 would be one work out from each day.  It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Best volleyball workout ever!

Best volleyball workout ever!

Volley baller but workout

Volley baller but workout

Pin from @beemcguire

Walking Weight Loss Printable

Pin from @beemcguire

A volleyball player's workout! Do this over a one day period 5 days a week. School ball here I come!!

A volleyball player's workout! Do this over a one day period 5 days a week. School ball here I come!!

Pinterest//@serahrose                   instagram//@serah.rose

Pinterest//@serahrose instagram//@serah.rose

Great workout for volleyball players!

Great workout for volleyball players!

Spring Workout Plan | Her Campus

Spring Workout Plan

Spring Workout Plan | Her Campus

Volleyball workouts

Volleyball workouts

Vertical Workout- Volleyball

Vertical Workout- Volleyball

♡ volleyball workout! would work for any sport though ♡

♡ volleyball workout! would work for any sport though ♡

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.c...

14 Best Fitness Workouts for Head to Toe Toning

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.c...

Volleyball workout                                                                                                                                                                                 More

Volleyball workout More

a248f5cbd2f47e531d232489c4427a41.jpg 640×1,209 pixels

a248f5cbd2f47e531d232489c4427a41.jpg 640×1,209 pixels

One Song Workout- Icona Pop- I Love It. i dont like this song but this looks fun.

5 One-Song Workouts

One Song Workout- Icona Pop- I Love It. i dont like this song but this looks fun.