Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
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Vitamin C is also responsible for helping the body to absorb iron correctly. So how Well below is a list of 22 foods that contain high levels of vitamin C. *** To view further for this article, visit the image link.
Shorten Duration of the Common Cold with High Doses of Vitamin C
Make Your Own Vitamin C Serum which is fantastic for your Skin and to build collagen! 1 teaspoon Vitamin C Powder 1 teaspoon distilled water 1 teaspoon glycerin ⅛ teaspoon Vitamin E small amber or dark glass bottle