Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...
12 At Home Leg Day Workout for Women
Awesome at-home leg workout!
Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!
Try this 30 day back challenge, essential for your core! Get your fitness essentials at a Duane Reade near you.