30 days is all you need to trim your waist! Once it's trimmed, keep it slim!

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A yoga flow to support digestive health and to promote relaxation.

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Thriving 30 Day Challenges – Thrifty Thursday | Pinaholic Myrie

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5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

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Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.

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Workout plan! This is an awesome explanation of what the ab workouts do for your body!

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Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Seven minutes in Abdominal Heaven

Seven minutes in Abdominal Heaven

30-day-butt-challenge-no-gray-hi-res.png 2,550×3,300 pixels

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Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

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