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Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Rock Hard Abs - Slim Waist Workout for Women

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Killer Leg Day                                                                                                                                                      More

Killer Leg Day More

Hard-Body Meltdown - Slip into a smaller size in no time by building fat-torching muscle

Hard-Body Meltdown

Hard-Body Meltdown - Slip into a smaller size in no time by building fat-torching muscle

Resistance Band Workout: Workouts: Self.com : Use this easy plan to get a hard body. Your secret weapon? A resistance band. via @SELF Magazine

The Easy Seven-Move Resistance Band Workout

Resistance Band Workout: Workouts: Self.com : Use this easy plan to get a hard body. Your secret weapon? A resistance band. via @SELF Magazine

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine

A nice backside is always in style. Butts, booties, and buns have been the center of attention in songs, fashion, and workouts for decades. And just when you think your tush can’t handle a million …

No Squats Butt Lifting Workout

A nice backside is always in style. Butts, booties, and buns have been the center of attention in songs, fashion, and workouts for decades. And just when you think your tush can’t handle a million …

6 Moves For A Rock-Hard Body Like Next Fitness Star's Emily Schromm

6 Moves For A Rock-Hard Body Like Next Fitness Star's Emily Schromm

Fitness, hard bodies, bodybuilding, Sexyfit, sexy fit girls, amazing bodies, health clean eating, thinspo, thinspiration, flat tummy? Abs, hot body, exercise, gym, toned, weight loss , models, hot chicks with abs, model, fitness model, skinny

Fitness, hard bodies, bodybuilding, Sexyfit, sexy fit girls, amazing bodies, health clean eating, thinspo, thinspiration, flat tummy? Abs, hot body, exercise, gym, toned, weight loss , models, hot chicks with abs, model, fitness model, skinny

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

How I Toned My Arms In Less than 3 Months!

Day 48 and we are working our LEGS!  So let’s get prepared to work hard and feel the burn.  Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

6 Moves For A Rock-Hard Body Like Next Fitness Star's Emily Schromm

6 Moves For A Rock-Hard Body Like Next Fitness Star's Emily Schromm

You're going to LOVE these moves! Learn who to do them HERE!

5 Moves to Sculpt a Rock-Hard Body

You're going to LOVE these moves! Learn who to do them HERE!

It’s the beginning of Week 3!!  I hope your workouts are going well and you are getting comfortable with going to failure with your reps.  I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will give you body …

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