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Killer Leg Day                                                                                                                                                      More

Killer Leg Day More

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

How I Toned My Arms In Less than 3 Months!

Hard-Body Meltdown - Slip into a smaller size in no time by building fat-torching muscle

Hard-Body Meltdown

Hard-Body Meltdown - Slip into a smaller size in no time by building fat-torching muscle

Resistance Band Workout: via @SELF Magazine

The Easy Seven-Move Resistance Band Workout

Resistance Band Workout: via @SELF Magazine

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine

6 Moves For A Rock-Hard Body Like Next Fitness Star's Emily Schromm

6 Moves For A Rock-Hard Body Like Next Fitness Star's Emily Schromm

You're going to LOVE these moves! Learn who to do them HERE!

5 Moves to Sculpt a Rock-Hard Body

You're going to LOVE these moves! Learn who to do them HERE!

I created a new challage that had the abs and mixed in the legs and arms challage as well. Well see how the next 30 days goes!

I created a new challage that had the abs and mixed in the legs and arms challage as well. Well see how the next 30 days goes!

Resistance Band Workout: Work shoulders, triceps, biceps, butt and thighs with 'Power Punch.' Anchor center of band at hip height. Stand with back to anchor, holding handles at hips, elbows bent, palms up. Lunge left leg forward as you punch with right hand (as shown); repeat on opposite side for one rep. Do three sets of 12 reps. #SelfMagazine

The Easy Seven-Move Resistance Band Workout

Resistance Band Workout: Work shoulders, triceps, biceps, butt and thighs with 'Power Punch.' Anchor center of band at hip height. Stand with back to anchor, holding handles at hips, elbows bent, palms up. Lunge left leg forward as you punch with right hand (as shown); repeat on opposite side for one rep. Do three sets of 12 reps. #SelfMagazine

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