Pinterest • Celosvětový katalog fotografií a obrázků

Plán na půlmaraton pro ty, kteří plány nemají rádi

Půlmaraton Plzeňského kraje, který běžcům nabídne už po druhé tři různé tratě, se uskuteční tuto sobotu 23. dubna v areálu Škodaland u Borské přehrady. Ožije tak zábavou doslova pro celou rodinu. Nově letos bude v Dobřanech na trase speciální FAN zóna s programem. Na zítřek, úterý 19. dubna, je také připraven poslední veřejný trénink.

od POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

10.1k
1.2k
10
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

4k
474
2
od Well Wisdom

Should You Take Whey Protein After Running?

Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

6.2k
836
8

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

6.5k
728
10
od Lauren Lives Healthy

Nike Women's Half Marathon SF

8-Week Half Marathon Training Plan || Specifically for Nike Women's Half Marathon San Francisco || #werunsf

112
8

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

3.4k
424
5

18 Things I wish I'd known before my first half marathon - tips to help you have a great race! #running

1.6k
157