Trénink na půlmaraton

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Plán na půlmaraton pro ty, kteří plány nemají rádi

Plán na půlmaraton pro ty, kteří plány nemají rádi

Na půlmaraton bez plánu

Na půlmaraton bez plánu

Půlmaraton Plzeňského kraje, který běžcům nabídne už po druhé tři různé tratě, se uskuteční tuto sobotu 23. dubna v areálu Škodaland u Borské přehrady. Ožije tak zábavou doslova pro celou rodinu. Nově letos bude v Dobřanech na trase speciální FAN zóna s programem. Na zítřek, úterý 19. dubna, je také připraven poslední veřejný trénink.

Půlmaraton Plzeňského kraje, který běžcům nabídne už po druhé tři různé tratě, se uskuteční tuto sobotu 23. dubna v areálu Škodaland u Borské přehrady. Ožije tak zábavou doslova pro celou rodinu. Nově letos bude v Dobřanech na trase speciální FAN zóna s programem. Na zítřek, úterý 19. dubna, je také připraven poslední veřejný trénink.

Carrie's 5 Minute Plank Workout - C Tolle Run - Olympian Carrie Tollefson's Weekly Online Show

Carrie's 5 Minute Plank Workout - C Tolle Run - Olympian Carrie Tollefson's Weekly Online Show

Excellent tutorial for after run yoga. If runners did this every time they ran they wouldn't have to come get a massage from me ever.

Excellent tutorial for after run yoga. If runners did this every time they ran they wouldn't have to come get a massage from me ever.

10 Essential Strength Exercises (with videos) for Runners:  Keeps that core in focus and targets key muscles for balance and injury prevention.

10 Essential Strength Exercises for Runners

10 Essential Strength Exercises (with videos) for Runners: Keeps that core in focus and targets key muscles for balance and injury prevention.

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

Strength Training Workouts For Runners to Make You Stronger and Faster!

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

20-Minute Total-Body Workout http://www.runnersworld.com/video/20-minute-total-body-workout-part-1 http://www.runnersworld.com/video/20-minute-total-body-workout-part-2

20-Minute Total-Body Workout (Part 1)

20-Minute Total-Body Workout http://www.runnersworld.com/video/20-minute-total-body-workout-part-1 http://www.runnersworld.com/video/20-minute-total-body-workout-part-2

Sure up your middle to run better than ever.

The IronStrength 20-Minute Core Workout

Sure up your middle to run better than ever.

TRX #Lunges  | ELLENBROOK NOW| Register your interest - Link in Bio #abs #body #pt #personaltrainer j#groupfitness #fitness #fit #fitspo #getfit #active #workout #exercise #core #pilates #sweat #trainhard #community #motivation #inspiration #health #fitnessjourney #goals #absonfitness #absonmethod #instahealth #perthfitness #perth #ellenbrook

TRX #Lunges | ELLENBROOK NOW| Register your interest - Link in Bio #abs #body #pt #personaltrainer j#groupfitness #fitness #fit #fitspo #getfit #active #workout #exercise #core #pilates #sweat #trainhard #community #motivation #inspiration #health #fitnessjourney #goals #absonfitness #absonmethod #instahealth #perthfitness #perth #ellenbrook

This is a nice long playlist, and the title is hilarious.

This is a nice long playlist, and the title is hilarious.

RUNNING

RUNNING

Top 7 Exercises for Hamstring Strength - Sculpt Your Legs and Prevent Injury

Top 7 Exercises for Hamstring Strength - Sculpt Your Legs and Prevent Injury

How to Use Yoga For Weight Loss | Beauty High

How to Use Yoga For Weight Loss

How to Use Yoga For Weight Loss | Beauty High

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment. http://greatist.com/fitness/effective-TRX-exercises

44 Insanely Effective TRX Exercises

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment. http://greatist.com/fitness/effective-TRX-exercises

Great article on myths about why you can't run ultras! #vifuel #viendurance

Great article on myths about why you can't run ultras! #vifuel #viendurance

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