Trénink na půlmaraton

Plán na půlmaraton pro ty, kteří plány nemají rádi

Plán na půlmaraton pro ty, kteří plány nemají rádi

Půlmaraton Plzeňského kraje, který běžcům nabídne už po druhé tři různé tratě, se uskuteční tuto sobotu 23. dubna v areálu Škodaland u Borské přehrady. Ožije tak zábavou doslova pro celou rodinu. Nově letos bude v Dobřanech na trase speciální FAN zóna s programem. Na zítřek, úterý 19. dubna, je také připraven poslední veřejný trénink.

Půlmaraton Plzeňského kraje, který běžcům nabídne už po druhé tři různé tratě, se uskuteční tuto sobotu 23. dubna v areálu Škodaland u Borské přehrady. Ožije tak zábavou doslova pro celou rodinu. Nově letos bude v Dobřanech na trase speciální FAN zóna s programem. Na zítřek, úterý 19. dubna, je také připraven poslední veřejný trénink.

10 Essential Strength Exercises for Runners - Do these 10 exercises consistently, and you'll run faster and stronger.

10 Essential Strength Exercises for Runners

10 Essential Strength Exercises for Runners - Do these 10 exercises consistently, and you'll run faster and stronger.

A combination of stretching and strengthening through yoga asana can balance sore and tired lower legs.

Balancing the Lower Legs

A combination of stretching and strengthening through yoga asana can balance sore and tired lower legs.

Great article on myths about why you can't run ultras! #vifuel #viendurance

Great article on myths about why you can't run ultras! #vifuel #viendurance

Yoga For Beginners Yoga with Lesley Fightmaster

Yoga For Beginners Yoga with Lesley Fightmaster

Power your run up and over any hill with these 5 training tips from one of SparkPeople's own members. When training for a hilly half marathon, you need to know how your running style should change to get run up hills. Try this on your next running workout and see if you notice any difference.

Power Up and Over Any Hill with These 5 Training Tips

Power your run up and over any hill with these 5 training tips from one of SparkPeople's own members. When training for a hilly half marathon, you need to know how your running style should change to get run up hills. Try this on your next running workout and see if you notice any difference.

Fitness and raw food diet expert Kristina shows us how to get a beautifully flat stomach in just five easy steps.    Top tip number one is to stay...

The easy way to a flat stomach

Fitness and raw food diet expert Kristina shows us how to get a beautifully flat stomach in just five easy steps. Top tip number one is to stay...

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary! - The Seasoned Mom

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary! - The Seasoned Mom

Born To Run Coach Eric Orton: Foot Strike and Knee Drive - YouTube -Proper Running Technique

Born To Run Coach Eric Orton: Foot Strike and Knee Drive - YouTube -Proper Running Technique

RUNNING

RUNNING

"It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination." - John Bingham  Happy National Running Day    Skirt Sports Evermore Capri

"It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination." - John Bingham Happy National Running Day Skirt Sports Evermore Capri

POPSUGAR: The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

POPSUGAR: The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Recovery Yoga for Runners

6 Yoga Hip Openers to Stretch Tight Hips

Recovery Yoga for Runners

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