Pinterest • Celosvětový katalog nápadů

Eating for a #Healthy #Heart #Infographic

803
103
6
To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

313
91
8

High Cholesterol Food Chart | Planning A Low Cholesterol Diet | Healthy Diet Report

1.6k
160
1

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

968
168

50 Simple Changes That Can Change Your Life

Live healthier with these 50 tips.

1.7k
367
1
Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Quinoa Health Benefits & Recipes

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

1.3k
292
7

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

26.8k
4k
13

The Benefits of Eating a Low Cholesterol Diet

Low Cholesterol Foods :) Eat plants and you don't have to worry about all this stuff! :))

4.2k
573
6

Blueberry Heartcakes

Heart Healthy Foods | Strength and Sunshine @RebeccaGF666

2k
279
7

Rise Above Heart Failure

Improve the heart health by adding another 60 minutes of exercise per week…

265
45
1