Pinterest • Celosvětový katalog nápadů

Není vždy nutné trávit hodiny v posilovně chcete-li zhubnout nebo zvýšit svoji kondici. Bylo prokázáno, že intervalový trénink s vysokou intenzitou (založený na střídání vysoké a nízké intenzity) je jedním z nejlepších způsobů, jak spálit více kalorií v poměrně krátkém čase, zlepšit metabolismus a efektivněji se zbavit tuku. Zde je několik tipů na intervalové cvičení: - TABATA workout - Kruhový trénink - Insanity workout - BODYPUMP - Crossfit - Nike Training Club

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50 Insanely Useful Websites College Students Need To Know

Whether you want to admit or not – college students need help – in more ways than one. No reason to be ashamed…college life is hard! Your first few steps into an independent life, an onslaught of new responsibility smacking you in the face and intimidating decisions constantly being thrown at your feet – yeah, it’s not […]

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The BEST study tips for college. Definitely a must read for any college students. This post presented some study methods I hadn't heard of that I'm excited to try!

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od Jessica Slaughter

Helpful YouTube Channels For College Students

Helpful YouTube Channels For College Students

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od Bloglovin’

Photo (1000 Life Hacks)

Photo (1000 Life Hacks) More

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od The Young Hopeful

5 Daily Habits That Will Boost Your GPA (+ Free Checklist!)

Learn 5 daily habits that can help you boost your GPA and get a FREE daily checklist!

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od Emma Lenhart

3 Hacks to Stay Organized in College

Are you headed off to college and want to be successful and organized? Check out EmmaLenhart.com for life hacks to stay on track and organized for the school year ahead.

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od Life as a Dare

How I Take Notes in Class

Taking notes in class is easy with these tips! Here are some great pointers for taking notes in college! Read the rest at Life as a Dare

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25 Apps Every College Student Should Have

*Article contributors: Anu Sekar, Deborah Rankin and Sereen Hamawi College? There’s an app for that! Well, lots of apps, actually. Each semester we find new apps that are the next social media trend, health buddy, or just all around life saver. And...

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