What better way to prepare yourself for a great night's sleep than with yoga. Today, I have a bedtime routine that will help relax your body and calm your mind, so that you can have a deep and restful sleep.
20 minute yoga routine with Tara Stiles. Good routine, but it would have been better if she did right AND left side in the video. She does the right side and you are supposed to remember the sequence and do it on the left.
Today, we're focusing on abs, and I've got five great moves that will strengthen your entire core. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.