Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Back flexibility stretches i'm gonna use this to improve acro stuff
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
Pole Dance Power Pole
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Split strenches More
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
I find this so inspiring! More