Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.
8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine
Get your hands on your very own Titanium Gold X Sport dance pole set from X Pole. #buydancepoles #dancepole #stripperpole #poledancing
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Pole dancing fitness, What people think I do, What I really do meme image - uthinkido.com
Pole FitnessTraining - beginner poses
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
Espero q les sirva