Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think you can't do it cause it will make you a bad person or they won't like you as much screw them they don't deserve you're time if they can't accept you the way you are

Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think you can't do it cause it will make you a bad person or they won't like you as much screw them they don't deserve you're time if they can't accept you the way you are

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

Totally wanna be able to do the splits again.  And increase flexibility.

Totally wanna be able to do the splits again. And increase flexibility.

If you want flexibility...

If you want flexibility...

Legs yoga

Legs yoga

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.

Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.

All Out Effort Personal Training And Coaching: 1 Girl 13 Pounds 2 Weeks

All Out Effort Personal Training And Coaching: 1 Girl 13 Pounds 2 Weeks

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

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