Pinterest • Celosvětový katalog nápadů

Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

pin 414
heart 82
speech 2

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

pin 14
heart 3

Back flexibility stretches i'm gonna use this to improve acro stuff

pin 111
heart 13

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

pin 56
heart 10

Pole Dance Power Pole

pin 1

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

pin 24
heart 4

Daily motivation (25 photos)

Split strenches More

pin 32
heart 6

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

pin 7
heart 3

I find this so inspiring! More

pin 1
heart 1

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

pin 6
heart 2