Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

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Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think you can't do it cause it will make you a bad person or they won't like you as much screw them they don't deserve you're time if they can't accept you the way you are

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

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This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you get a better, deeper workout. So I present to you…THE STRETCH PROJECT. Begins June 1! Here’s how to participate! 1. Screenshot this image and share it on your Instagram as a sign that you’re in! Invite your friends to join. 2. Make sure you’re following @blogilates and @poppilatesofficial 3. Everyday beginning June 1…

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

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8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

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12 Tips for Staying Inspired. I also find that writing in a journal at the end of each day can be really helpful!

12 Tips for Staying Inspired. I also find that writing in a journal at the end of each day can be really helpful!

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take lots of mini-vacations; it's good for your health.

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