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▶ Tai Chi 10 Form, with English Titles | Nice little 10 movement form.

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"The most popular Tai Chi form, Beijing standardised (simplified) 24 Forms. The performance is by Angela Hsu Cantafio, a gold and silver medal national and international champion. The form is demonstrated in side view. Angela's masterful play of Tai Chi is filmed in Sydney, Australia. Camera and editing by Dan Stefan, 2008."

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od Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

Tai Chi 24 form by Helen Liang 2015 (YMAA Taijiquan) - YouTube Helen Liang is a pleasure to watch. It is unfortunate the camera frequently breaks from full body to upper torso only shots. So much of Tai Chi forms rely on the movement of feet and legs.

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